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"Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself."
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"There are few things more destructive than thoughts believed without question."
Awareness
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"The next stage of evolution is the evolution of perception, the evolution of the mind."
Evolution
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
"Those who love, truly love, can be coerced into nothing."
Freedom
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
Health
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
Reflection
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
Healing
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"You may not be able to control the whole world, but you may learn to control your inner world through yoga."
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Personal Development
"Tomorrow is the next step in life-not the next stop in life."
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Personal Development
"Everyone has greatness in them! To bring it out, we just have to empower them."
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Personal Development
"Before you wear a crown of gold, life sometimes makes you wear a crown of thorns."
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Personal Development
"The same styles you used earlier may become monotonous over time. You want to remain relevant, so you got to change that style."
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Personal Development
"Quit allowing negativity to block the positive gifts which are meant for you along with the hard lessons and tribulations."
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Personal Development
"Keep your goal challenging enough that you have to change to achieve it."
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Personal Development
"The decisions of citizens either in matters of private business or political life of the nation, are directly related to the prevailing value system of the nation."
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Personal Development
"Never despise a seed, one day it will rise and bloom into a forest."
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Personal Development
"Invest in yourself, because you will only ever achieve the level of success that matches your level of wisdom."
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Personal Development
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