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Vironika Tugaleva

"If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded."

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"If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded."

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Donna Grant

"Causes for attachment are created at the very time abhorrence occurs. Familiarity (acquaintance) up to a certain point will result in attachment and if it reaches 'ridge point' & goes past further, it will result in abhorrence."

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Personal Development

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Donna Grant

"I can hear your angered silence,Taste your bitterness.Now I smell your vengeance,Yet see your lonely emptiness.I am your broken heart."

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Personal Development

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Donna Grant

"The fears we keep alive, will be a recurring haunt until it dies, or we do."

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Personal Development

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Donna Grant

"Jealousy is love in competition."

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Personal Development

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Donna Grant

"Belikov is a sick, evil man who should be thrown into a pit of rabid vipers for the great offense he commited against you this morning.""Thank you." I said primly. Then, I considered. "Can vipers be rabid?""I don't see why not. Everything can be. I think. Canadian geese might be worse than vipers, though.""Canadian geese are deadlier than vipers?""You ever try to feed those little bastards? They're vicious. You get thrown to vipers, you die quickly. But the geese? That'll go on for days. More suffering.""Wow. I don't know whether I should be impressed or frightened that you've thought about all of this."

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Personal Development

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Donna Grant

"You want things to remain the same, which they never can, and so you're wounded by your own feelings & resentful others don't seem to care..."

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Personal Development

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Donna Grant

"It is the tendency of deep feeling to subdue the manner rather than to render it too energetic."

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Personal Development

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Donna Grant

"I realised I got anxious because my true aspiration wasn't to become the chief of a multi-billion dollar, multi-national company that created widgets or some shit."

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Personal Development

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Donna Grant

"And you finally get there, you reach a point where you refuse to feel anymore pain and the desire to chase happiness out weighs any choice that gives you reason to question where you're headed."

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Personal Development

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Donna Grant

"Nico's voice was like broken glass. "I- I wasn't in love with Annabeth.""You were jealous of her," Jason said. "That's why you didn't want to be around her. Especially why you don't want to be around... him. It makes total sense."

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Personal Development

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."

Leadership

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth."

Wisdom

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."

Compassion

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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