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Mindfulness Quotes
"By worrying about what will happen next year or the year after, you are using up today's time to do so."
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"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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"Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away."
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"And why was I sitting on the curb? I honestly didn't know, but it was better than being inside my apartment, all alone. And yeah, I was alone out here, but it didn't feel that way. I was pretty sure there was a squirrel over by the tree, so that counted for something, right?"
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"People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments."
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"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
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"My inner waters are healthy, balanced, and full of bliss for all time."
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"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
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"Thinking is mind over matter."
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"When you focus and accept the current moment with love, faith, and joyfulness, you are practicing mindfulness. That is better than controlling the universe."
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"We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry."
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"Gratitude must come from a place of true sincerity to be effective. Without sincerity, the experience is incomplete."
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"It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions."
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"There is madness in the mind."
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"To consciously meditate is to lose influence over the outer world."
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"Be present to this moment and open endless doors of awareness. Now is where the joy is, be here now."
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"It is better to pray about everything than worry about nothing."
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"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
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"After all this kind of fanfare, and even more, I came to a point where I needed solitude and to just stop the machine of 'thinking' and 'enjoying' what they call 'living,' I just wanted to lie in the grass and look at the clouds..."
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"Everything you think today will ultimately reflect in your future. So think carefully, think better."
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"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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"He is not admiring the colours of the earth and sky, the marks of the wind on the sea, the gilded clouds of twilight; they are the objects of his meditation."
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"She seemed so happy, so at peace, and I wondered how anybody around me could feel that way when liquid fire was raging inside me, when fear was mingling with hope and clutching itself around my ankles."
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"When you enjoy the little beauties in and around you, it costs you nothing."
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"When you are fully conscious, drama does not come into your life anymore."
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"I cannot place the luxury of thought towards tomorrow as I am consumed by living for today."
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"Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that "I am is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite."
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"In our quest to know life, we have only succeeded in going farther away from our self! Fortunately, to come back home, only one way exists - BEING IN THE NOW!While there are numerous ways to escape life, fortunately, only one way to lead it - BEING IN THE NOW!"
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"There is a voice that doesn't use words. Listen."
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"The most obvious, most absurdly recognizable phenomena in day-to-day life often become the hardest to remain consciously aware of."
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"Don't waste tomorrow on yesterday."
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"Meditation is a powerful and full study as can effectually taste and employ themselves."
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"Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end."
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"All that I am. All that I will be is defined by this moment."
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"Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today."
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"Live with no time out."
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"Use your senses to SEE yourself for who you truly are. SMELL the flowers and become one with nature. TASTE the goodness of God. HEAR the truth. TOUCH the hearts of others with kindness and honest deeds."
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"Do not imprison your mind with negative thoughts."
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"Protect your mind everyday."
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"Mindfulness isn't difficult, we just need to remember to do it."
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"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
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"Mindfulness helps us see the addictive aspect of self-criticism- a repetitive cycle of flaying ourselves again and again, feeling the pain anew."
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"This silence, this moment, every moment, if it's genuinely inside you, brings what you need. There's nothing to believe. Only when I stopped believing in myself did I come into this beauty.Sit quietly, and listen for a voice that will say, 'Be more silent.' Die and be quiet. Quietness is the surest sign that you've died. Your old life was a frantic running from silence. Move outside the tangle of fear-thinking.Live in silence."
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"This is the present moment. Learn how to gobble it up without fear or guilt."
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"Being PresentYears ago, I attended a conference where the keynote speaker encouraged everyone to BE HERE NOW! It grabbed people's attention and reminded us that living, loving, listening, and laughing all occur in the present moment."
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"Don't buy into a superficial reality. It has an expiration date."
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"I listen to the silenceand yearn to be more me,swimming in the sea of myself,learning eternally -finding out where the rocks areand smoothing them into sand."
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"Totally present in this moment for you."
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"We're on a planet, relax!"
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