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"Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check."
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"Jus' live the day. Don' worry yaself."
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Personal Development
"It is common to overlook what is near by keeping the eye fixed on something remote."
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Personal Development
"Let your mind dance with me. Let it be, just for a moment, stress free."
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Personal Development
"The practice of mindfulness is nothing more than focusing on the current moment."
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Personal Development
"Looking at your day from a "golden day perspective helps you prioritize."
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Personal Development
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
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Personal Development
"Speak to yourself with compassion on the inside and you will radiate peace on the outside."
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Personal Development
"Life is an act at a given moment."
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Personal Development
"Being PresentYears ago, I attended a conference where the keynote speaker encouraged everyone to BE HERE NOW! It grabbed people's attention and reminded us that living, loving, listening, and laughing all occur in the present moment."
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Personal Development
"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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Personal Development
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"The problem with depicting abusers as full-time monsters is that when a person is actually experiencing abuse in their own life, they'll think 'oh but he's the sweetest guy most of the time so he can't be an abuser ' or 'but he's not ALWAYS horrible, he's usually amazing, so he's not an abuser', and they'll make the mistake of thinking they mustn't really be being abused when they actually are."
Abuse
"Don't let society fool you into believing that if you don't have a girlfriend or boyfriend then you're destined for a life of misery. The Dalai Lama has been single for the last 80 years and he is one of the happiest people on earth. Stop searching for happiness in places outside of yourself, and start finding it where it has always been: within you."
Self-Love
"Stop making someone else's looks your '#goals'. By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious."
Self-Esteem
"By all means be submissive in the bedroom (if you are that way inclined), but don't be submissive to life. Being life's bitch is no fun at all. Life may play up in many ways, but it's up to you to take control, take charge and put life in its place."
Life
"Prove yourself and others wrong everyday by redefining who you THINK you are, through performing actions you would normally deem impossible or uncharacteristic of you."
Growth
"Guys, you don't have to act 'manly' to be considered a man; you are a man, so just be yourself. Don't let society make you believe you have to prove your masculinity to anyone because you don't. You are you and you are worthy, full stop."
Identity
"Time waits for no one so you shouldn't either. Do whatever it is that you can do RIGHT NOW that requires no external approval, acceptance or permission and is aligned with your life purpose. ....Haven't discovered your life purpose yet? No problem! Do what you love that is effortless, creative and helps others along the way. (That's one in the same thing after all. )"
Purpose
"Male social conditioning encourages boys and men to aim to bed as many women as possible....so much so, that their self esteem and self worth become intertwined with the number of sexual partners they have; and when that number is low or even zero, so too is their self-confidence."
Society
"Both men and women experience pressure to conform to social standards of attractiveness. Men to look strong and be tough, women to look pretty and soft. Men to be masculine, women to be feminine. Men get judged for being 'too feminine', women get criticized for being 'too masculine'. Gender policing affects us all."
Society
"If telling men 'don't rape' instead of telling women 'don't get raped', is like telling thieves 'don't steal' instead of home owners to 'lock your houses', why don't we hear more victims of home invasion being told 'you got what you deserved for having such a beautiful house on display for everyone to see' ???"
Society
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