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"Observe your internal and external world and rise above it."
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Exlpore more Mindfulness quotes
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
"Live in this moment ... for it is the only moment we have!"
"There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes."
"Think about what you are thinking about. Be aware of your own thoughts!"
"There is no past and future for those who exist in the now. Live in the moment, today is the only reality."
"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."
Explore more quotes by Roshan Sharma
"Without understanding, there is no life. Either you act, out of understanding or act to develop understanding out of it."
"Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind."
"Your personal identity very much depends on the experience of the present moment and as the experience changes, your identity too change with it."
"You can never reach to the truth if you don't even look for it, and the bigger dilemma with the truth is, that you don't have to go too far, but simply have to, turn your attention inward."
"There is nothing that exists outside or inside to punish us or take a note of every action of ours, but it's our own understanding towards life, that allows us to experience, different pain and pleasures of life."
"Everything that you wish to know, or desire for life, exists in you. All you have to do is take your attention inward and begin your search within."
"Life is not about changing the external circumstances, to please your internal world, rather life is to change your internal circumstances so that you can accept, whatever takes place in the external world."
"Success or failure is not a one day event, but continuous life process. Each day you succeed and each day you fail with life, and most of the time, success follows the failure."
"There are three realities of life. The reality that you hold, as your individual's perspective, the actual reality, and the ultimate truth, out of which your perspective and the actual reality take place."
"Life is all energy and it multiplies and spreads. Energy doesn't have the color of its own, but it waits for you to add, whatever you want to it. Whatever color you choose to give to your energy, it attracts the similar energy into your life."
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