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"Observe your internal and external world and rise above it."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Roshan Sharma
"To observe life is not only to organize your internal and external life, but reach to the state, from where, without any effort, both your internal and external life, moves in synchronization."
"All your stress, pain, suffering, misery is due to your attachment with it. If you don't attach with the things, that doesn't serve you, either in your internal or external life, slowly those things lose grip on you, and you release yourself from it forever."
"Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind."
"With life the truth is not what is right or wrong, but with life the truth is the process, where life unfolds in every individual, and takes him to the whole."
"In the external reality, an action is required for the manifestation, but in the internal reality, all you need is your presence. Just with the inner presence, things begin to unfold."
"You don't create your thoughts, but you choose your thoughts. To pick the right thoughts at a right time is what wisdom is all about."
"All your thoughts, imagination, feelings, emotions and sensation are part of the mechanical process that can be understood, at the state of self-realization."
"There are three realities of life. The reality that you hold, as your individual's perspective, the actual reality, and the ultimate truth, out of which your perspective and the actual reality take place."
"Life is not about changing the external circumstances, to please your internal world, rather life is to change your internal circumstances so that you can accept, whatever takes place in the external world."
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