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Mindfulness Quotes
"The present is too often squandered grieving the past or fearing the future, which makes the present nothing more than a cheap facsimile of what was or what will be instead of what it could be."
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"When we are quiet and still we contract and settle."
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"What I allow into my head finds its way to my heart, which is a porthole to my soul. Therefore, I might be wise to consider the state of my soul, and then walk this process backwards."
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"There is not past, no future; everything flows in an eternal present."
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"Live in the now and the how will take care of itself."
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"Every moment is precious and beautiful, filled with love, joy, peace, tranquility, and serenity."
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"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
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"Be captivated by your hearts desire, not distracted by your minds fear."
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"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
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"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
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"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
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"When you look at a flower with an appreciative heart and get lost in the magical beauty, you really get a vacation from the everyday stressful life."
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"LSD stands out for learning to slow down."
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"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively."
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"A mind is not a barren field, but it is an ever-growing and ever blooming garden of love."
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"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
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"When you maintain silence, you would have said to have understood the world."
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"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
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"Each moment of gratitude awareness reveals the total beauty which surrounds you."
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"Beautiful thoughts in your mind created your life and made you kind."
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"Take care of your mind. Never let negative thoughts infect your mind."
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"With inner peace, you are undisturbed by outside turbulence."
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"In a sea of trouble your thoughts are your lifeboat."
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"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
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"The mind's nature is worldly. If someone comes late, the mind will say 'Why did you come at this wrong time?' And this will create [bondage with] an iron shackle."
"Do not ever get agitated by provoking thoughts and actions. Always keep your calm. This will shame the alien."
"Be present in this class. And then, when it's over, be present out there."
"You can't dream, if you don't sleep."
"Realize deeply that the present moment is all you will ever have."
"Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego."
"Think about what you are thinking about. Be aware of your own thoughts!"
"Peace of mind is the power in the moment."
"The little things are important, Mr. Wind-Up Bird."
"The 'deep pause' needed to cultivate wonder is far too often back-filled with an incessant busyness, as busyness errantly presumes a 'deep pause' to be deeply wasteful."
"If there were nothing but thought in you. You wouldn't even know your thinking. You would be like a dreamer who doesn't know he's dreaming. You would be as identified with thought as a dreamer is with every image in the dream."
"I'm grateful for always this moment, the now, no matter what form it takes."
"You ought to enjoy the rhythm of the sacred ride."
"Every moment i am expressing gratitude for all the abundance and all the beauty that fills my heart with joy."
"You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself."
"Do not allow your thoughts to condemn you."
"Always live in the here and now."
"Monitor and control every passing day so as to live without regrets."
"There are moments in life that one certainly believes he is alive."
"Do not allow your thoughts to condemn you. Be control of your mind."
"Looking at beauty in the world, is the first step of purifying the mind."
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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