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Mindfulness Quotes
"Always live in the here and now."
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"Give full attention to life's moments and the images you capture will be everlasting."
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"We need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we are rooted in god's love. in such a place there is no need for striving and impatience and dashing about seeking approval."
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"Mindfulness improves your capacity for self-discovery and empowerment."
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"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
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"Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry."
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"When you practice mindfulness, you bloom like a flower."
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"What I allow into my head finds its way to my heart, which is a porthole to my soul. Therefore, I might be wise to consider the state of my soul, and then walk this process backwards."
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"Be control of your mind."
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"Movement is the freedom of the body; stillness, of the mind."
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"There is nowhere to arrive except the present moment."
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"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
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"To control your life, control your mind. To control your mind, control your breath."
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"The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive."
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"I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance."
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"When you maintain silence, you would have said to have understood the world."
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"The mind that does inner intentions (bhaav-mann) is the 'charge' mind. The mind that is getting exhausted (dravya-mann) is the 'discharge' mind. Bhaav-mann creates the worldly life. Dravya-mann brings an end to the worldly life. When egoism goes away, bhaav-mann vanishes."
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"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
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"Thinking is mind over matter."
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"Get out of your own way. Learn to exist gracefully and peacefully with yourself."
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"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
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"But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need to light our own torch in order to carry on. But the life of each one of us is connected with the life of those around us. If we know how to live in mindfulness, if we know how to preserve and care for our own mind and heart then thanks to that our brothers and sisters will also know how to live in mindfulness."
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"Use your senses to SEE yourself for who you truly are. SMELL the flowers and become one with nature. TASTE the goodness of God. HEAR the truth. TOUCH the hearts of others with kindness and honest deeds."
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"Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything."
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"Witnessing is not flowing with the current of the river but observing the flow from the bank of the river."
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"I'm floating. I'm flowing. I'm loving, but I'm going."
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"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
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"Mindfulness helps us see the addictive aspect of self-criticism- a repetitive cycle of flaying ourselves again and again, feeling the pain anew."
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"What surrounds us is what is within us."
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"When you want to hurry something, that means you no longer care about it and want to get on to other things. I just want to get at it slowly, but carefully and thoroughly, with the same attitude I remember was present just before I found that sheared pin. It was that attitude that found it, nothing else."
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"Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity."
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"There is no greater path than the act of listening, because the observer who listens can begin to see themselves as a part of one expression of purpose and beingness."
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"Still yourself to steel yourself."
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"You ought to enjoy the rhythm of the sacred ride."
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"Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God."
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"Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life."
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"There will be no fear of your becoming lethargic if you are continually familiar with internal realities."
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"For a happy life,it's best we should ignore &overlook things,people,incidents,affairs & matters.It is not necessary that we show a reaction to everything. Step back & ask yourself if the matter is really worth responding to."
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"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
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"The skills available to us through mindfulness make it possible to bring love to our connections with others."
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"Monitor and control every passing day so as to live without regrets."
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"Here we are, trapped in the amber of the moment. There is no why."
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"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
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"Let the moment be memorable."
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"A mind is not a barren field, but it is an ever-growing and ever blooming garden of love."
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