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"Looking at beauty in the world, is the first step of purifying the mind."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"

"Freedom from the thinking mind is our underlying goal for most of human activity."

"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."

"Be captivated by your hearts desire, not distracted by your minds fear."

"Movement is the freedom of the body; stillness, of the mind."

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

"Be control of your mind."

"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

"The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that."
Explore more quotes by Amit Ray


"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."


"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."


"In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs."


"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."


"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."


"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
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