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"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
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Personal Development
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
Author Name
Personal Development
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
Author Name
Personal Development
"Be control of your mind."
Author Name
Personal Development
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Author Name
Personal Development
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Author Name
Personal Development
"Jus' live the day. Don' worry yaself."
Author Name
Personal Development
"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."
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Personal Development
"It is common to overlook what is near by keeping the eye fixed on something remote."
Author Name
Personal Development
"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
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Personal Development
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"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."
Philosophy
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
Philosophy
"Anywhere we go, we will have our self with us; we cannot escape ourselves."
Existence
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Mindfulness
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
Health
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Mindfulness
"In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears."
Emotion
"In the West, we are very goal oriented. We know where we want to go, and we are very directed in getting there. This may be useful, but often we forget to enjoy ourselves along the route."
Balance
"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
Mindfulness
"The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you."
Presence
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