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Vironika Tugaleva

"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."

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"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."

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Donna Grant

"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."

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Personal Development

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Donna Grant

"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."

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Personal Development

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Donna Grant

"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."

Author Name

Personal Development

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Donna Grant

"To control your life, control your mind. To control your mind, control your breath."

Author Name

Personal Development

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Donna Grant

"Quick now, here, now, always, as if we are in a condition of complete simplicity..."

Author Name

Personal Development

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Donna Grant

"Let the moment be memorable."

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Personal Development

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Donna Grant

"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."

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Personal Development

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Donna Grant

"Looking at beauty in the world, is the first step of purifying the mind."

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Personal Development

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Donna Grant

"Do not allow your thoughts to condemn you. Be control of your mind."

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Personal Development

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Donna Grant

"There are moments in life that one certainly believes he is alive."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"Inspiration is a spark. It is nothing unless we use it to build a fire."

Inspirational

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Vironika Tugaleva
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."

Acceptance

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Vironika Tugaleva
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."

Love

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