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"Movement is the freedom of the body; stillness, of the mind."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
"When you are fully conscious, drama does not come into your life anymore."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
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