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"Movement is the freedom of the body; stillness, of the mind."
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
"To control your life, control your mind. To control your mind, control your breath."
"Let the moment be memorable."
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
"There are moments in life that one certainly believes he is alive."
"Monitor and control every passing day so as to live without regrets."
"Always live in the here and now."
"You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself."
"I'm grateful for always this moment, the now, no matter what form it takes."
"If there were nothing but thought in you. You wouldn't even know your thinking. You would be like a dreamer who doesn't know he's dreaming. You would be as identified with thought as a dreamer is with every image in the dream."
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