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Vironika Tugaleva

"Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything."

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"Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything."

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Amber Hurdle

"Jus' live the day. Don' worry yaself."

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Amber Hurdle

"It is common to overlook what is near by keeping the eye fixed on something remote."

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Amber Hurdle

"Let your mind dance with me. Let it be, just for a moment, stress free."

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Amber Hurdle

"The practice of mindfulness is nothing more than focusing on the current moment."

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Amber Hurdle

"Looking at your day from a "golden day perspective helps you prioritize."

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Amber Hurdle

"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."

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Amber Hurdle

"Speak to yourself with compassion on the inside and you will radiate peace on the outside."

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Amber Hurdle

"Life is an act at a given moment."

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Amber Hurdle

"Being PresentYears ago, I attended a conference where the keynote speaker encouraged everyone to BE HERE NOW! It grabbed people's attention and reminded us that living, loving, listening, and laughing all occur in the present moment."

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Amber Hurdle

"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."

Explore more quotes by Vironika Tugaleva

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Vironika Tugaleva
"Every bit of pain can be a blessing if we choose to listen to its message."
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Vironika Tugaleva
"Fear is just a misunderstanding of your immortality."
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Vironika Tugaleva
"You do not need any more strength. You only need to realize how strong you already are."
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Vironika Tugaleva
"Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you've ever loved."
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Vironika Tugaleva
"Have the courage to love yourself like you always wished someone would."
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Vironika Tugaleva
"The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and you will hear yourself. Find the beauty of nature and you have found your soul."
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Vironika Tugaleva
"Eyes which feast on the beauty of the world will always look beautiful to others. That which receives beauty exudes it as well."
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Vironika Tugaleva
"People who don't know how to use their minds can't really know how to use their hearts either."
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Vironika Tugaleva
"Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible-the ones who need to hear your voice, because it reminds them of their own. Your tribe. They're out there. Don't let your critics interfere with your search for them."
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Vironika Tugaleva
"When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same."
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