"Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs-whatever the stimulus-ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power."

"Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness. All you have to do is unblock the blocked parts and awaken the sleeping parts of your being to access it."

"Dreams are reality that has not become true. However, in the hearts of some people, they have already come true. People whose dreams are already achieved in their hearts, and who can see that as they boldly throw themselves into it, have true courage."

"Energy is the language spoken by your body. You probably already know that your brain sends bioelectric signals to your organs and muscles through the nerve pathways in your body. But did you ever consider how your brain talks to your cells?"

"Knowing that you have a soul bright and clear like the sun, perceiving and feeling that soul, you will realize that it is very precious and beautiful. Whenyou consider yourself important and precious, you will begin to feel the same way toward other forms of life and toward the world."

"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."

"When we acknowledge our greatness and start living it, when we open our hearts to the natural kindness and caring for all beings that resides within us, all these necessary transformations can begin."

"I know you . . .That you hold insideVast possibilities and dreamsAnd limitless love."

"We did not - and could not - purchase Earth with money. We have just been granted temporary stewardship."

"As the gift of the Creator, natural healing power is ours. That's why no special method is needed for recovering it. There are no perfect methods, no matter how effective or powerful they may be. What is perfect is our sense of life itself."

"You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough."

"All beings are made up of LifeParticles, and ceaselessly interact and communicate on this deeper level of reality. Through this connection, all beings affect and reflect each other. Whatever we do, we do to ourselves. Whatever comes out of us comes back."

"It's only natural for people to fall, but there are people who, even if they fall, jump right back up right away and run forward, and there are people who just keep sitting there, crying."

"Before we ask the cosmos for the power to have all our thoughts manifest, we need to train ourselves to become more aware, or mindful, of our thoughts, and think wisely enough to use this power for the benefit of all."

"Observing is not just seeing. It is watching with attention."

"When you want something and you don't have it, it may be a cause of stress to you. However, if we reflect on how we came to have things that were not there originally, we can be excited, delighted, and grateful that we want something even before we have it. Seen from this perspective, wanting something-or more specifically, being able to want something while it is not there yet-is already a gift in itself. !is is why we offer gratitude."

"The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your body."

"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."

"If you look within your heart, I am here, and you are free."

"When you make choices, please remember: what is good for you but not good for others won't be good for you either, eventually; what's good for you and others but not good for the Earth won't be good for you or others either, eventually; what's good for you, others, and the Earth will be good for all."

"Even though consciousness doesn't seem to be confined to the human brain within the skull, we do experience consciousness through our brain. The transformation of consciousness to attention is facilitated by your brain. Driving thoughts into action is also processed by your brain. Your brain is the seat of the creative observer inside you."

"The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space."

"When your mind is still and undisturbed by stimulation, the true nature naturally shines out and you can directly see what you really are."

"The ancient teaching of Tao tells us that knowing what you really are is wisdom, and living it is virtue."

"The enlightened worry more about the problems of the world than about their own problems, and their longing for the well-being of all life grows deeper,making the suffering of all people, all creatures, and all things their own. This is a gift brought by enlightenment, which, at the same time, brings deep anguish."

"The Soul bird sang:"My beloved Jay, Look into my eyes. Look deeply, and you will remember hope.You will remember the power of your mind,The great power, big as the sky, that makes all things possible. Look straight into my eyes.I can restore to you the hope you've lost.I can enable restore to you the hope you've lost. I can enable you to meet your infinite, eternal min. That is what I can do for you.I am your soul.I, who restore your lost hope, am your soul."

"We use our minds in a way similar to how we use a scale - it tells us its worth, its value. But what if the scale has not been accurately recalibrated to zero? What if you had forgotten to remove mental and emotional baggage?"

"By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices."

"The sensation of energy expands with increasing relaxation."

"What is missing in our economic system is a central value that can encompass everything that can be transacted and used to assign the proper relative value to everything."

"Religion is not God himself or herself. It is a system of teaching about God, an explanation of God's way to human minds. But God doesn't need explanations to exist."

"The joy you feel when you become a small life particle sun and share its brightness and warmth with those around you is indescribably great."

"Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness."

"Breathing is the master key of life."

"Sedona is beautiful, but your soul is even more beautiful."

"Have you ever thought of yourself as a great being?Have you ever been deeply moved by a thought that came from inside? One day, I heard a voice inside me sincerely concerned for the future of the earth and humanity. That voice asked, Would a world where all life forms on this earth live together in peace and harmony be impossible? That voice answered, If all people really wanted that and chose that kind of world, why wouldn't it come true?"

"What we should understand here is that it's not food or breathing that life ultimately needs, but energy. And the most direct expression of energy is heat. In this sense, temperature expresses the essence of life. When you feel the heat in your body, you're observing the most central operations of your life. You're connected to the essence of life."

"The moment you choose your vision, great confliction comes along. You have confliction even if you don't choose the vision. Our soul grows not by living life within a small confliction, but rather living with big conflictions inside a big vision. A soul with a vision can succeed."

"Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower."

"It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone you meet, possess a MindScreen. Making use of this powerful asset will help you cultivate a healthier, happier and more peaceful life, and it will help you do the same for others."

"The language of Energy-Consciousness, LifeParticles, can be universal for all life-forms. To enliven it ask yourself, "How would I feel if and just feel - how other people feel, how the oceans, forests, animals and the Earth feel. Through this language, you can deliver your feeling and intent to others and consciously experience your connection to all beings."

"If our minds are like a garden, then emotions are like the different flowers that bloom and wither in it all year round, according to the season. Emotions sometimes bring dynamism and significant change to our lives, but we must never be led around by them."

"The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind. . . when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible."

"Boundaries, rulers, and names of nations can change, but the Earth is always our home and our source of life. Earth is the only indelible identity we can have. This is why I am suggesting that we expand our identities beyond the limits of nationality and culture to encompass the only identity that is definite and real by identifying ourselves, first and foremost, as Earth Citizens."

"Feel the energy, starting with your hands, and if you maintain the sensation of being connected to that energy as you pray, you can be more deeply immersed in your prayer. The reason is because the entire universe itself is composed of the energy you're feeling with your hands right now. When you maintain that feeling of connection with the universe as you pray for the great hopes and dreams cherished by your soul, you are broadcasting your prayer to the entire universe as your audience. If the whole universe is resonating with your dream and working with you to make your dream come true, wouldn't that lend great strength to you?"

"With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves."

"All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show."

"If we see our relationship to this planet in a wide perspective, one thing is clear: we belong to this planet, not the other way around."

"Add these affirmations:"Bright LifeParticles are energizing my body.""Every cell in my body vibrates with energy and health."

"It is time for us to open our eyes. It is time for us to awaken to new possibilities and make them real. It is time for us to awaken our dormant spirituality-first as individuals, then as whole nations, and finally as the whole of humanity-and raise up our collective consciousness.-Healing Society: A Prescription for Global Enlightenment."