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"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."
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"How shall a society remember its miners underground while it cannot even remember its homeless above ground?"

"Open up your heart enables expansion of the dimensions of the conscious states."

"The average adult has had sex innumerable times more than they have formed an opinion of their own."

"I was not so old that I would deny my own senses."

"Be ordinary, but bring a quality of awareness to your ordinary life."

"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."

"Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them."

"Do you know how they brainwash people? They repeat something over and over. And that's what we do in this country. Owning things is good. More money is good. More property is good. More commercialism is good. More is good. More is good. We repeat it-- and have it repeated to us-- over and over until nobody bothers to even think otherwise. The average person is so fogged up by all this, he has no perspective on what's really important anymore."
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"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."


"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."


"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."


"The moment you choose your vision, great confliction comes along. You have confliction even if you don't choose the vision. Our soul grows not by living life within a small confliction, but rather living with big conflictions inside a big vision. A soul with a vision can succeed."


"Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found."


"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."


"With the muscles of our body, we can lift and move heavy things. With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust from our conscience, and can truly believe in ourselves."


"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."


"I believe the key to solving everything from individual problems to the global environmental crisis or political and religious conflicts is to be found in restoring this link with the great life force. By recovering our natural healing ability and the goodness of human nature, we can create a truly peaceful, sustainable world. And I don't believe that these are things that social institutions or prestigious experts can do for us: they must happen within each and every one of us."
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