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Healing Quotes
"As the gift of the Creator, natural healing power is ours. That's why no special method is needed for recovering it. There are no perfect methods, no matter how effective or powerful they may be. What is perfect is our sense of life itself."
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"By loving the broken parts in you, I learn to love the broken parts in me. I learn that we are not broken after all."
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"It's not easy, she says, in that voice that mothers have, that mix of unwanted knowledge and small consolation. "Whatever you had-I don't know exactly what it was, and that's fine. But it must not be easy for you. You miss him, and that's okay. But you have to figure that if it's too hard to hang on, then maybe you should let go."
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"You keep playing with what broke you,then wonder why you don't heal.Leave the wound alone,throw away the poison,and watch the magic of recovery.Your wings of wisdom are ready for flight."
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"In this sad world of ours sorrow comes to all and it often comes with bitter agony. Perfect relief is not possible except with time. You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it will make you less miserable now. I have had enough experience to make this statement."
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"The purpose of forgiveness is not to make sure that someone ends up changing into what you expect them to be, as this is dominance. The purpose is actually to make your own life better, more worthy and less stressful. Forgiveness reduces the hold that the wrongdoer has over you and empowers you."
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"When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta."
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"The only thing we need to heal is the belief that we are not already whole."
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"From that unremarkable gap in dense northern forest, I could finally see clearly that if I hadn't walked away from school, through devastating beauty alone on the Pacific Crest Trail, met rattlesnakes and bears, fording frigid and remote rivers as deep as I am tall-feeling terror and the gratitude that followed the realization that I'd survived rape-I'd have remained lost, maybe for my whole life. The trail had shown me how to change.This is the story of how my recklessness became my salvation.I wrote it."
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"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."
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"My heart might be bruised, but it will recover and become capable of seeing beauty of life once more. It's happened before, it will happen again, I'm sure. When someone leaves, it's because someone else is about to arrive--I'll find love again."
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"I know how bad you boys feel, but the sun will still come up tomorrow. And when it does, you 'll feel better. When the sun comes up the day after tomorrow, a little better still. This is just a part of your life, and it's over. It would have been better to win, but either way, it's over. Life will go on."
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"She did not think that those who were late, or the ancestors themselves, would wish punishment upon us, no matter what our transgressions. It was far more likely that there would be love, falling like rain from above, changing the hearts of the wicked; transforming them."
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"I have lost my smile,but don't worry.The dandelion has it."
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"Forgive your self and others by removing the anger that stands in your way and replace it with love, to heal your soul and your spirit."
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"In time, the hurt began to fade and it was easier to just let it go. At least I thought it was. But in every boy I met in the next few years, I found myself looking for you, and when the feelings got too strong, I'd write you another letter. But I never sent them for fear of what I might find. By then, you'd gone on with your life and I didn't want to think about you loving someone else. I wanted to remember us like we were that summer. I didn't ever want to lose that."
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"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."
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"The easiest way to get rid of bitterness is to spit it out. The easiest way to forget something noxious is to flush it. The easiest way to move on is to erase everything, and I do mean everything."
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"We were talking the other evening about the phrases one uses when trying to comfort someone who is in distress. I told him that in English we sometimes say, 'I've been there.' This was unclear to him at first-I've been where? But I explained that deep grief sometimes is almost like a specific loacation, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.'So sadness is a place?' Giovanni asked.'Sometimes people live there for years,' I said."
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"From that terrible love the soft pure handsgave peace to my eyes and sun to my senses."
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"So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don't know what work they are accomplishing within you?"
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"Pushing away unwanted feelings and situations, equals inviting them to return back with a greater strength."
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"To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds."
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"The task is not in getting the healing the task is in what will you do with your healing. The task is not in seeing the light the task is in what will you do with the light. It is when you have choices that God can see who you really are not when you are without."
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"How could you cleanse yourself if you couldn't forget?"
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"I believe in fiction and the power of stories because that way we speak in tongues. We are not silenced. All of us, when in deep trauma, find we hesitate, we stammer; there are long pauses in our speech. The thing is stuck. We get our language back through the language of others. We can turn to the poem. We can open the book. Somebody has been there for us and deep-dived the words."
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"I am not a broken heart. I am not collarbones or drunken letters never sent. I am not the way I leave or left or didn't know how to handle anything,at any time,and I am not your fault."
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"The role of Cherishing in Bereavement - I think that the key to healthy grieving is to cherish those who have passed on, so that you celebrate their lives and the times you did have together with thankfulness, instead of trying to cling on and wish that things were different. I believe that you should let them go in peace with love, not try to hang on to their spirits, just hold the precious moments gently in your heart."
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"Well, I think the first thing to do when trying to let go of the past is to accept it. Denial only delays the problem for later. Deal with it now."
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"Sorrow is an opportunity to appreciate happiness."
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"Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight."
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"The reason Armand Gamache could go there was because it wasn't totally foreign to him. He knew it because he'd seen his own burned terrain, he'd walked off the familiar and comfortable path inside his own head and heart and seen what festered in the dark. And one day Jean Guy Beauvoir would look at his own monsters, and then be able to recognize others. And maybe this was the day and this was the case. He hoped so."
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"When someone hurts you, don't hurt him back but hit him with your unconditional love."
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"A good therapy helps you develop a sense of irony about your life so that when you start to repeat old and unhelpful patterns, something within you says, 'There you go again; let's call this to a halt. You can do something different.' Often the first step toward doing something different is developing the capacity to not act, to stay still and reflect."
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