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"Through the practice of compassion and forgiveness, I was able to sustain my appreciation for her work and cope with the grief and disappointment I felt about the loss of this relationship. Practicing compassion enabled me to understand why she might have acted as she did and to forgive her. Forgiving means that I am able to see her as a member of my community still, one who has a place in my heart should she wish to claim it."
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Exlpore more Healing quotes
"A kind gesture can reach a wound that only compassion can heal."
"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."
"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."
"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."
"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."
"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."
"Maybe if we love ourselves healthy we will all heal?"
Explore more quotes by bell hooks
"I feel like there is always something trying to pull us back into sleep, that there is this sort of seductive quality in all the hedonistic pleasures that pull on us."
"Definitions are vital starting points for the imagination. What we cannot imagine cannot come into being. A good definition marks our starting point and lets us know where we want to end up. As we move toward our desired destination we chart the journey, creating a map. We need a map to guide us on our journey to love--starting with the place where we know what we mean when we speak of love."
"Many women do not join organized resistance against sexism precisely because sexism has not meant an absolute lack of choices. They may know they are discriminated against on the basis of sex, but they do not equate this with oppression. Under capitalism, patriarchy is structured so that sexism restricts women's behavior in some realms even as freedom from limitations is allowed in other spheres. The absence of extreme restrictions leads many women to ignore the areas in which they are exploited or discriminated against; it may even lead them to imagine that no women are oppressed."
"I mostly want to remind her of the recipes of healing, and give her my own made-on-the spot remedy for the easing of her pain. I tell her, "Get a pen. Stop crying so you can write this down and start working on it tonight. My remedy is long. But the last item on the list says: "When you wake up and find yourself living someplace where there is nobody you love and trust, no community, it is time to leave town " to pack up and go (you can even go tonight). And where you need to go is any place where there are arms that can hold you, that will not let you go."
"I tell them that love is always there"that nothing can keep us from love if we dare to seek it and to treasure what we find."
"When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment."
"We spend a lifetime undoing the damage caused by cruelty, neglect, and all manner of lovelessness experienced in our families of origin and in relationships where we simply where we simply did not know what to do."
"I learned that we may meet a true love and that our lives may be transformed by such an encounter even when it does not lead to sexual pleasure, committed bonding, or even sustained contact. The myth of true love-that fairy-tale vision of two souls who meet, join, and live happily ever thereafter-is the stuff of childhood fantasy. Yet many of us, female and male, carry these fantasies into adulthood and are unable to cope with the reality of what it means to either have an intense life-altering connection that will not lead to an ongoing relationship or to be in a relationship. True love does not always lead to happily ever after, and even when it does sustaining love still takes work."
"Growing up is, at heart, the process of learning to take responsibility for whatever happens in your life. To choose growth is to embrace a love that heals."
"If one assumes, as I do, that battery is caused by the belief permeating this culture that hierarchical rule and coercive authority are natural, then all our relationships tend to be based on power and domination, and thus all forms of battery are linked."
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