Aspen Matis is an American author whose work is shaped by courage, self-discovery, and survival. Drawing from deeply personal experiences, she writes with honesty about resilience, healing, and reclaiming one's voice. Her journey reflects the strength it takes to confront trauma and choose growth over fear. Through vulnerability and determination, she inspires readers to trust themselves, pursue transformation, and believe that even after adversity, a powerful and purposeful life is possible.
"I saw for the first time that I could stop giving people the power to make me feel disrespected. In my anger I began to see the absurdity of allowing this boy to shame me."
"I was no longer following a trail. I was learning to follow myself."
"The bravest thing I ever did was leave there. The next bravest thing I did was come back, to make myself heard."
"I was so much more powerful than anyone knew. I was an animal learning to fight back, instinctively, fiercely. I was a brave girl. I was a fit fox.I realized that the most empowering important thing was actually simply taking care of myself."
"I was passive by nature. I had always been. Arguing felt unnatural and uncomfortable. I was always agreeing even when I didn't really, instinctively looking for ways to forfeit power, to become more dependent, to be taken care of. I realized how intensely Icecap reminded me of Jacob. They were similar, both diligent and harsh in their judgments-and my big brother's sureness had always comforted me.But as I ran on sore legs to keep up with Icecap, my tendency toward silence stressed me."
"Absolutely devout in her complete care of my body, she had only taught me to be weak and voiceless. But I had unlearned that lesson. Our enmeshment no longer felt to me like proof of love. I was no longer willing to permit this silencing. Helplessness didn't have to be my identity, I wasn't condemned to it. I was willing-able-to change. Our enmeshment had been enabled by my belief that I needed her to help me, to take care of things for me-and to save me-but, back in the home where I'd learned this helplessness, I found I no longer felt that I was trapped in it."
"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
"Somewhere in the sun-washed space between Southern California's hills of sand and the present desolate volcanic sprawl I was crossing, my legs had strengthened, but " invisibly " so had my will. The wisdom of my body had cultivated vibrantly since those sadness-drunken months after the rape when I'd felt so numbed by the hurt and shame that I didn't move further. No longer."
"Because I feared I couldn't walk to Newton Centre without her, I needed to hike through desert, snow and woods alone.Childhood is a wilderness."
"He hadn't treated me with the love and compassion I wanted, but I was worthy of that love, and someday some boy would have it for me. I hadn't found it yet, but I would find it soon."
"She told me that my rape was not my fault, that I should feel no shame, that " simple as it may sound " I hadn't caused it. No one causes rape but rapists. No one causes rape but rapists. No one causes rape but rapists. It was true. And it had not been obvious to me. And hearing it from someone else, a professional, someone who should know, helped me believe that soon I would believe it."
"These tools were my parents' way of saying: What you're doing is important. We support it. We want to help you find your way."
"It took me almost two thousand miles in the woods to see I had to do some hard work that wasn't simply walking-that I needed to begin respecting my own body's boundaries. I had to draw clear lines. Ones that were sound in my mind and therefore impermeable, and would always, no matter where I walked, protect me. Moving forward, I wanted rules.First-when I felt unsafe I'd leave, immediately. The first time, not the tenth time. Not after a hundred red flags smacked in wind violently, clear as trail signs pointing the way to SNAKES. Not after I'd been bitten-the violation. If I wasn't interested, I would reject the man blatantly."
"My relationship with my mother trapped me in the identity of a child."
"A red leaf danced from a branch like a dropping flame, down into the calm blue lake. A gust had broken it free. There was a cold bite in the wind. It was now deep autumn in the mountains."
"I'd begun at the soundless place where California touches Mexico with five Gatorade bottles full of water and eleven pounds of gear and lots of candy. My backpack was tiny, no bigger than a schoolgirl's knapsack. Everything I carried was everything I had."
"I realized that the most empowering important thing was actually simply taking care of myself."
"Already, this little-walked gigantic trail through my country's Western wilderness held in my mind the promise of escape from myself, the liberation only a huge transformation could grant me. This walk would be my salvation. It had to be."
"I was desperate not to confront the fact that this really could be it-that "nineteen" didn't matter, that there really was a point at which even young bodies fail. I was not immortal."
"I was going to mean what I said, to be direct and firm.I found my moleskin notebook and on the page behind the pages addressed to Never-Never and my family-two unsent letters-I wrote: I am the director of my life."
"This was a vision of wildness contained " caged. Huge, powerful animals whose wild dignity was stripped from them.Panic jolted me. These animals had had their freedom seized by people who put their own desires first. In the glint of the silver cage bars I saw the same steely repression, the same cold entitlement that allows people to feel it is okay to steal bodies and lives as I glimpsed while frozen beneath Junior. The boy who had put his few minutes of pleasure before my entire life."
"She taught me only how to need to be taken care of. I was here because I needed to learn to take responsibility for making my own decisions - to earn my own trust."
"I was promising myself strength.I had to write it, say it, make the effort and fake it before I actually believed I could do it."
"And the idea of light unexplainably produced out of nothing was haunting, it shook me. A flat drab mountain could produce its own light, no one in this whole world knows why, and if that was possible then of course there must be other things that seemed impossible that weren't, and so anything-great and terrible-felt possible to me now."
"If I could mark clearly, convincingly and consistently what was good for me and also what was bad-if I could say yes and also no, as if it were the law-it would become my law."
"I walked without breaks, slept through nights without waking, inhumanly smooth " a small machine."
"I'd have to be impolite, an inconvenience, and sometimes awkward. But if I could commit, all that discomfort would add up to zap predatory threads like a Taser gun. I'd stun them. They'd bow to me. I'd let my no echo against the mountains.And better to feel bad for a moment saying no-and stop it-than to get harmed.I would take better care.That small word, no. I'd see its deity."
"It felt amazing to make visible my boundaries.The rumors dissipated, then changed. Eventually I turned down enough men that I became the girl who turned down men."
"I wrote through darkness, vividly seeing: my passivity was not a crime; my desire to trust was not a flaw."
"Beneath hot sun, desert roses bloomed. Under cold moon, I still refused to."
"I was able to pitch a tent and carry a backpack twenty-five miles a day through mountains-I'd mastered a thousand amazing physical feats-physically I'd become undeniably confident and capable-but physical weakness had never been the problem that I had. My true problem had been passivity, the lifelong-conditioned submission that became my nature."
"I didn't know what I would do. There was no way I could survive. I stared at my damp tent ceiling, feeling the frigid air against me, the frozen ground against my bottom, so cold my bare skin burned. I needed to get to the next trail-town, Mammoth Lakes. There was no one here to save me now."
"I wanted him to declare in shock how overlooked and underestimated I had been ever since I was a child. How lucky he felt to be the one to have discovered me, to have me. I wanted him to look at me like maybe I was magic."