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"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
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Exlpore more Self-Care quotes
"Commit to the lifestyle of investing in you first. It always produces the best return."
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
"It's simple; be YOU. If you're not being you, you're being someone else. YOU are not here to be someone else."
"Don't dilute yourself for any person or any reason. You are enough! Be unapologetically you."
"I love my life not because it is full of perfect experiences, but because I solely owe myself unconditional self-love in abundance. So what would be your excuse not to love your life unconditionally?"
Explore more quotes by Aspen Matis
"Helplessness didn't have to be my identity, I wasn't condemned to it. I was willing - able - to change. Our enmeshment had been enabled by my belief that I needed [my mom] to help me, to take care of things for me - and to save me - but, back in the home where I'd learned this helplessness, I found I no longer felt that I was trapped in it."
"From that unremarkable gap in dense northern forest, I could finally see clearly that if I hadn't walked away from school, through devastating beauty alone on the Pacific Crest Trail, met rattlesnakes and bears, fording frigid and remote rivers as deep as I am tall-feeling terror and the gratitude that followed the realization that I'd survived rape-I'd have remained lost, maybe for my whole life. The trail had shown me how to change.This is the story of how my recklessness became my salvation.I wrote it."
"Chinese proverb says that a journey of a thousand miles begins with a single step. This journey had begun with the coercion of my body, with my own wild hope."
"And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always loving myself. I would put myself in that win-win situation."
"Each year, Gracie Henderson moons a thousand strangers, collects their shocked faces in an annual photo album."
"It was suddenly Technicolor clear: the only thing holding me from giving myself vision this entire time had actually simply been me.I saw how in the fall and winter of my childhood, I'd walked through the golden aspens. And then I simply committed and gave myself my own eyes.I had once again proven that again alone, I was again enough."
"This was trail magic. Sea Breeze's fire, his light, his heat, his life, remained, their salvation. It is a fact that all drainages, if followed downhill, lead to the same lowland water body. Lost and fallen hikers follow drainages down because walking ridges is harder. And so, despite the complex web of paths, waterfalls, cliffs, as a hiker wanders downhill, drainages merge, faint, abstract paths coalesce, thicken, until there is one path " the one, natural, trodden way. It isn't a coincidence that Sea Breeze, Brandon Day and Gina Allen, and countless other hikers all wandered, lost, down the same steep slope to nowhere."
"She'd taken care of me in all the ways my body needed, but the devastation of my rape had made me feel the weight of the essential way she had neglected me: she hadn't nurtured the potential of my strong and healthy independence."
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