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"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
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"You never hear someone called beautiful who neglects themselves."
Author Name
Personal Development
"Love yourself like you would a treasured love or a cherished child."
Author Name
Personal Development
"As a woman, I see myself as a garden, and I see myself as the gardener of myself, I see myself forming and pruning and watering and nourishing all the flowers and trees and vines and leaves in me. There is a world within yourself, that has so much to offer! If only you would walk into it each day! We were not meant to save the world; we were meant to save ourselves! And in saving ourselves, we have saved worlds innumerable."
Author Name
Personal Development
"When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up."
Author Name
Personal Development
"Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans."
Author Name
Personal Development
"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
Author Name
Personal Development
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
Author Name
Personal Development
"Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well."
Author Name
Personal Development
"You must firmly, absolutely and ruthlessly protect your safety and sanity."
Author Name
Personal Development
"Your habits and hygiene demonstrate how you feel about yourself. Without saying a word, they speak for you."
Author Name
Personal Development
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"From that unremarkable gap in dense northern forest, I could finally see clearly that if I hadn't walked away from school, through devastating beauty alone on the Pacific Crest Trail, met rattlesnakes and bears, fording frigid and remote rivers as deep as I am tall-feeling terror and the gratitude that followed the realization that I'd survived rape-I'd have remained lost, maybe for my whole life. The trail had shown me how to change.This is the story of how my recklessness became my salvation.I wrote it."
Healing
"The bravest thing I ever did was leave there. The next bravest thing I did was come back, to make myself heard."
Courage
"The trees were friendly, they gave me rest and shadowed refuge. Slipping through them, I felt safe and competent. My whole body was occupied. I had little energy to think or worry."
Nature
"She taught me only how to need to be taken care of. I was here because I needed to learn to take responsibility for making my own decisions - to earn my own trust."
Responsibility
"He hadn't treated me with the love and compassion I wanted, but I was worthy of that love, and someday some boy would have it for me. I hadn't found it yet, but I would find it soon."
Love
"The wisdom of my body had cultivated vibrantly since those sadness-drunken months after the rape when I'd felt so numbed by the hurt and shame that I didn't move further. No longer. The way I felt about being sexually shamed had changed. Now I was angry that others were trying to shame my sexuality in the first place. I flushed-this time not in shame-but in rage."
Empowerment
"Death is not a pretty flower that had almost pricked me. It was not a small annoyance I could simply bypass and quickly disregard. It was really The End."
Death
"I realized that the most empowering important thing was actually simply taking care of myself."
Empowerment
"I sensed he was the one who might be able to see me clearly, the way I most wished to be seen."
Connection
"Though I was starved for contact, I didn't stop to talk to any of these strangers. I had forgotten how to convincingly speak the polite things strangers say to each other."
Loneliness
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