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"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
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Exlpore more Self-Care quotes
"Know your limit and circle of influence, you are not called to meet the needs of everyone."
"You must firmly, absolutely and ruthlessly protect your safety and sanity."
"You best teach others about healthy boundaries by enforcing yours on them."
"You can't do everything for everyone, not even for yourself. It's okay to ask for help when you need it."
"Kindness always works with the most important person - YOU. Be kind for you, not others."
"If you spend your life sparing people's feelings and feeding their vanity, you get so you can't distinguish what should be respected in them."
"Never spend more time worrying about somebody or some situation (that plays no significant role in your life) more than you do about yourself."
Explore more quotes by Aspen Matis
"And the idea of light unexplainably produced out of nothing was haunting, it shook me. A flat drab mountain could produce its own light, no one in this whole world knows why, and if that was possible then of course there must be other things that seemed impossible that weren't, and so anything-great and terrible-felt possible to me now."
"I was able to pitch a tent and carry a backpack twenty-five miles a day through mountains-I'd mastered a thousand amazing physical feats-physically I'd become undeniably confident and capable-but physical weakness had never been the problem that I had. My true problem had been passivity, the lifelong-conditioned submission that became my nature."
"I had no evidence. No physical signs of my rape existed anymore. My body had already purged them. That was the irreversible reality."
"My path, beyond doubt or denial. I just hadn't looked toward it. I wasn't lost. I'd always known the way. If I'd only allowed myself to look. I had never been lost, only scared."
"I wanted him to declare in shock how overlooked and underestimated I had been ever since I was a child. How lucky he felt to be the one to have discovered me, to have me. I wanted him to look at me like maybe I was magic."
"The bravest thing I ever did was leave there. The next bravest thing I did was come back, to make myself heard."
"Because I feared I couldn't walk to Newton Centre without her, I needed to hike through desert, snow and woods alone.Childhood is a wilderness."
"We aren't afraid of what we can explain. But the truth is stranger than an aimless road, it always was. The world was full of blinding mysteries, and I was blind to truth of what they were. There were things about the world I couldn't understand."
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