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Aspen Matis

"I realized that the most empowering important thing was actually simply taking care of myself."

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"I realized that the most empowering important thing was actually simply taking care of myself."

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Donna Grant

"Become Yourself."

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Personal Development

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Donna Grant

"Learn the techniques to open the Power of Your Heart, giving access to the infinite potential possibilities that truly exist for you."

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Personal Development

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Donna Grant

"When you live with dignity no man will ever take it. Live without it and every boy will steal it."

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Personal Development

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Donna Grant

"Until you believe in yourself, it does not matter how much you believe in God."

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Personal Development

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Donna Grant

"You made me laugh at your jokes.You made me cry at your criticism.You made me shout at your lies.Then I noticed how in every case someone else was present, hearing you without laughter or tears or anger.I alone reacted.I see now; you never made me laugh or cry or rage.I chose to find humor.I chose to take offense.I chose to feel scorned.The truth is, you never had power over me."

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Personal Development

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Donna Grant

"If you want to be strong, exercise; if you want to be wise, study; if you want to be happy, smile; and if you want to be invincible, love."

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Personal Development

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Donna Grant

"You can take your power back and silence the criticism and lies NOW!"

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Personal Development

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Donna Grant

"You are in charge of your life and how great you become is up to you."

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Personal Development

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Donna Grant

"Complex prevents a person from implementing his potentials."

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Personal Development

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Donna Grant

"There is nothing wrong with being on the bottom once in awhile, but don't stay there, women! New positions will give you new perspective, and new perspective will give you new experiences, and new experiences will give you a meaningful life."

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Personal Development

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Aspen Matis
"From that unremarkable gap in dense northern forest, I could finally see clearly that if I hadn't walked away from school, through devastating beauty alone on the Pacific Crest Trail, met rattlesnakes and bears, fording frigid and remote rivers as deep as I am tall-feeling terror and the gratitude that followed the realization that I'd survived rape-I'd have remained lost, maybe for my whole life. The trail had shown me how to change.This is the story of how my recklessness became my salvation.I wrote it."

Healing

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Aspen Matis
"The bravest thing I ever did was leave there. The next bravest thing I did was come back, to make myself heard."

Courage

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Aspen Matis
"The trees were friendly, they gave me rest and shadowed refuge. Slipping through them, I felt safe and competent. My whole body was occupied. I had little energy to think or worry."

Nature

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Aspen Matis
"She taught me only how to need to be taken care of. I was here because I needed to learn to take responsibility for making my own decisions - to earn my own trust."

Responsibility

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Aspen Matis
"He hadn't treated me with the love and compassion I wanted, but I was worthy of that love, and someday some boy would have it for me. I hadn't found it yet, but I would find it soon."

Love

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Aspen Matis
"The wisdom of my body had cultivated vibrantly since those sadness-drunken months after the rape when I'd felt so numbed by the hurt and shame that I didn't move further. No longer. The way I felt about being sexually shamed had changed. Now I was angry that others were trying to shame my sexuality in the first place. I flushed-this time not in shame-but in rage."

Empowerment

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Aspen Matis
"Death is not a pretty flower that had almost pricked me. It was not a small annoyance I could simply bypass and quickly disregard. It was really The End."

Death

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Aspen Matis
"I realized that the most empowering important thing was actually simply taking care of myself."

Empowerment

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Aspen Matis
"I sensed he was the one who might be able to see me clearly, the way I most wished to be seen."

Connection

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Aspen Matis
"Though I was starved for contact, I didn't stop to talk to any of these strangers. I had forgotten how to convincingly speak the polite things strangers say to each other."

Loneliness

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