"It's time to embrace what is...and let go of what you wanted to happen"

"What if I told you 10 years from now your life would be exactly the same?Doubt you'd be happy.So, why are you afraid of change?"

"If someone keeps bringing you down, perhaps it's time to get up and leave"

"One of my favorite things: good conversation with good friends."

"Don't just write a 'To Do' list. Write a 'To Be' list."

"Feeling means your dealing means your healing"

"Your mission: Be so busy loving your life that you have no time for hate, regret or fear."

"Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective."

"Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe."

"Altruism raises your mood because it raises your self - esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems."

"For best results, apply regularly."

"It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others."

"Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love - filled life you desire and deserve."

"Give yourself a break to avoid a breakdown."

"You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey."

"The best things in life are often waiting for you at the exit ramp of your comfort zone."

"Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you."

"You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds."

"Please do not become so hurt by life that when someone loving comes along, or something good happens, you resist allowing the love and joy in."

"The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect."

"You are stronger than your challenges and your challenges are making you stronger."

"If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough."

"If someone doesn't like what you bring to the table in a relationship, let them eat alone."

"Better days are coming! They're called Saturday and Sunday."

"Remember. It's called a soulmate. Not an egomate. Not a walletmate. Not a lustmate."

"You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!"

"Your mission: feel good about who you are, what you do, how you think, and how you look - without needing anybody's approval!"

"Write a complaint letter. Then answer it."

"Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them."

"All things which greatly hurt me greatly teach me"

"Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength."

"Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas."

"Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie."

"Don't let your loyalty become your slavery."

"View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, 'What was I thinking, breathe and ask yourself the kinder question, 'What was I learning?"

"You're allowed to be sad and angry. You're not allowed to give up."

"In many ways, anger is a misdirected plea for love."

"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."

"If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness."

"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self."

"Breathe more. Bitch less."

"Remember: If someone's trying to pull you down that means they're already beneath you."

"Do what you can to avoid or neutralize conversations which put people down. Think with your heart."