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"You are stronger than your challenges and your challenges are making you stronger."
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"Survivors and prevailers are those who love themselves above failure and everything else except the abstract and mysterious."

"But the future must be met, however stern and iron it be."

"Gird your hearts with silent fortitude, suffering yet hoping all things."

"No one has the right to be sorry for himself for a misfortune that strikes everyone."

"If I tell you I am upset about everything that's going on around me, you will probably ask me why, half listening, half wandering away in your own train of thoughts...If I tell you I am happy, you will probably not bother to know why, congratulating me and forgetting..I should rather tell you I am fine, satisfied, you will probably tell me your own issues then, for which I will be all ears"

"You are stronger than your challenges and your challenges are making you stronger."
Explore more quotes by Karen Salmansohn

"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."

"My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self - respect my peace my worth."

"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."

"Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you."

"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."

"Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing."

"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."
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