"Give yourself a break to avoid a breakdown."

Health, Stress, Rest, Recovery

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"Give yourself a break to avoid a breakdown."

Exlpore more Health quotes

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

Susan C. Young, American Author

Health, Happiness, Truth, Life, Power

"Being in a hurry is the father of stress and worry."

Mokokoma Mokhonoana, South African Philosopher

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"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

Mokokoma Mokhonoana, South African Philosopher

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"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

Stanley Victor Paskavich, American Politician

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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

Suzy Kassem, American Writer

Health, Feeling, Empathy, Humanity

"Distress is a disease of the mind."

Lailah Gifty Akita, Ghanaian Author

Health, Distress, Disease, Mind, Fear

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

Charles F. Glassman, American Author

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"A woman's not a woman till the pills wear off."

Kurt Vonnegut, American Author

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"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

Vikrmn, Indian Author

Health, Cancer, Soul, Strength, Heart

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

Avina Celeste, American Writer

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Explore more quotes by Karen Salmansohn

"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."

Reality

"Be a kind person. Yes, even to jerks. Let them be a jerk. You be a kind person."

Kindness

"A good friend is someone who is there for me when i'm glad or sad...who I can laugh madly with or cry badly with."

Doubt

"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

Perseverance

"God is even in a single parent household."

Faith

"We've all loved someone way too freakin' much."

Love

"When you feel stuck in a hard time, jump - start a pro - change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes."

Compassion

"Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth."

Standards

"Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible."

Strategy

"Love the people who treat you right pray or the people who don't"

Grace