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"Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them."
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Exlpore more Self-Reflection quotes
"I have been thinking about the idea of excuses for some time now. They are like menacing demons that creep into our lives without us knowing. They are roadblocks, white lies to ourselves, a reason to set the bar lower, and self-justification for achieving less than our full potential."
"Everything that goes into my mouth seems to make me fat, everything that comes out of my mouth embarrasses me."
"If you have never seen a masterpiece, look in the mirror."
"Knowing your strengths is intelligence, knowing your weakness is wisdom."
"I may be alone, but I am never lonely. I am always with my best friend, and that is me."
"Go look in the mirror and have a talk with your real boss."
"The truth is that most of us are not our best selves."
"When we constantly meditate on another's faults, it is because we are neglecting our own unhealed wounds."
"We must question every inner-belief we possess without fear or attachment."
"For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something."
Explore more quotes by Karen Salmansohn
"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
"My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self - respect my peace my worth."
"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."
"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."
"Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you."
"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."
"Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing."
"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."
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