"Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie."

Strength, Self-Love, Kindness, Mind, Healing

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"Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie."

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"Strength accomplishes sizable things. Wisdom accomplishes incredible things. Faith accomplishes remarkable things. Love accomplishes unbelievable things."

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"Let me be strong, for to be anything else is to languish in the abyss of compromise and to descend to places of impoverishment so destitute that they will squelch my soul and crush my heart."

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"Pain in your past will become power in your future. So make suffering essential."

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Explore more quotes by Karen Salmansohn

"Be a kind person. Yes, even to jerks. Let them be a jerk. You be a kind person."

Kindness

"Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds."

Determination

"Beauty is nothing without brains & heart."

Literature

"Water is the most essential element in life, because without it you can't make coffee."

Water

"When you feel stuck in a hard time, jump - start a pro - change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes."

Compassion

"Your past is where you learned the lesson. Now is when you get to apply it."

Learning

"Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else."

Psychology

"Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them."

Self-Reflection

"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."

Wellness

"When in a negatively charged state, be careful about the decisions you make."

Decision