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"Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas."
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"To automatically be promoted from one class to another without any serious self- discipline, and self- improvement is a cheap life."

"Sometimes by failing we find a better opportunity to win."

"It is the quality of time you are able to convert into the production of value. The quality of time you are able to concentrate and use to produce values is what determines your greatness."

"The only thing that could cleanse our society is when our messages is focused on diligence, hard work and been faithful in little."

"The content of a man is the life he possesses inside."

"If you don't have any results to show for all your passing time, then you must have been trivializing time and you must have been living your life carelessly."

"Difficulties of life are valuable opportunities for self-discovery."

"If this world always made sense and there wasn't the gloomy dark nights that awakened your soul, you would never grow ~ you would never become, nor seek greater version of yourself."
Explore more quotes by Karen Salmansohn

"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."

"My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self - respect my peace my worth."

"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."

"Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you."

"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."

"Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing."

"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."
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