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"Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe."
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"In quietness we find inner peace."

"You could hold me and I could hold you. And it would be so peaceful. Completely peaceful. Like the feeling of sleep, but awake in it together."

"Don't resist. Accept it to create memories, and then let it go."

"To be in peace, grow calmness and compassion in your heart."

"Peace is a process of self-realization, a realization that peace resides inside us, in our inner calmness and tranquility."
Explore more quotes by Karen Salmansohn

"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."

"My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self - respect my peace my worth."

"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

"Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within."

"Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you."

"A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive."

"Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing."

"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."
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