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Healing Quotes


"When I write...I am in the fond armsof a childhood friendupon whose colorful heart I can hang the charcoal drawingsof my woes."


"It's okay to feel whatever you need to feel. Just promise me that you will never, ever feel guilty. Promise me that you will never blame yourself. It's not your fault. You're just a little girl and it's not your fault that your life is so much harder than it should be. And as much as you'll want to forget these things ever happened to you and as much as you'll want to forget this part of your life existed, I need for you to remember."


"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."



"I believe the key to solving everything from individual problems to the global environmental crisis or political and religious conflicts is to be found in restoring this link with the great life force. By recovering our natural healing ability and the goodness of human nature, we can create a truly peaceful, sustainable world. And I don't believe that these are things that social institutions or prestigious experts can do for us: they must happen within each and every one of us."



"Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime."


"Spiritual counselling is helping people find the deep root of stillness in themselves, which is also a connection to everything else."


"I'm grateful for past betrayals, heartaches, and challenges... I thought they were breaking me; but they were sculpting me."


"Isn't it time that these most ancient sorrows of ours grew fruitful? Time that we tenderly loosed ourselves from the loved one, and, unsteadily, survived: the way the arrow, suddenly all vector, survives the string to be more than itself. For abiding is nowhere."



"He laid his hands on her head, pushing back the hood. He began to speak. His voice was soft, and the words were in no tongue she had ever heard. The sound of them came into her heart like rain falling. She grew still to listen."


"The only way out of the labyrinth of suffering is to forgive."


"I'm trusting that the pain of letting go will be eclipsed by the relief of moving on."


"It was something new for her. New roads, new people, new places, new opportunities and new perspective. This is the one thing that inevitably moves a person through the grief. Growth heals grief."


"I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace."


"What did you think about?' I wish I could tell him that I thought about him, but I lied to him once and I won't do it again. And besides, I wasn't thinking about Xander either. 'I thought about angels,' I say.'Angels?'You know. The ones in the old stories. How they can fly to heaven.' 'Do you think anyone believes in them anymore?' He asks.'I don't know. No. Do you?'I believe in you,' he says, his voice hushed and almost reverent. 'That's more faith than I ever thought I'd have."


"Let the blue of the sky and ocean take your blue away when you feel blue."


"She had hope in her heart but after a while, with each step forward, hope stepped back. And for the first time in months, the first time ever, she began to weep, and as she did she knew that with the retreat of hope her heart had finally caught up with her head. And as each tear spilled over she let them go, she was letting go."


"Temporary, but excruciating, pain is the price of healing."



"I know how bad you boys feel, but the sun will still come up tomorrow. And when it does, you 'll feel better. When the sun comes up the day after tomorrow, a little better still. This is just a part of your life, and it's over. It would have been better to win, but either way, it's over. Life will go on."



"I have lost my smile,but don't worry.The dandelion has it."


"Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."



"Suffering has many faces. If we discover the roots of one suffering, we are at the same time discovering the roots of others."


"Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears."


"The hardest part about moving on is - not looking back."


"There comes a time for healingno matter how broken you are right now;no matter how heavy your heart is right now.There comes a time when you will go outsideand let the sun shine on your faceand let the wind touch your hairand you will not be tired by just simply being awake.There comes a time when you will be happy to be alive againand that day you will appreciate your own beingbecause now you know the other side.Now you know the opposite.Now you know what it's like to not be sure if you really are; whoyou really are;if you simply are, anymore.And that daywill be the beginning of everything."


"A kind gesture can reach a wound that only compassion can heal."


"We may not be able to change the reality but we can change how our minds see and store it."


"Why should I forget the past experienced? I can only let go of the pain."


"Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters."


"Kindness is still the best antidote."


"I am a broken person. And I know exactly where my cracks are and how deep they run. I don't pretend to not be a broken person and therein lies the big difference. Because the truth is, we are all broken in places, but it is those who know exactly where and how they are broken, who also know exactly where and how they are whole! And we may not be whole in all places and in all ways, but we take whatever wholeness that we do have, and we make good of it. And we try hard to work on the broken parts, and we ask for help when we need it."


"One by one, the thoughts and memories of sadness raised their hands, stood up to identify themselves. I looked at each thought, at each unit of sorrow, and I acknowledged its existence and felt (without trying to protect myself from it) its horrible pain. And then I would tell that sorrow, "It's OK. I love you. I accept you. Come into my heart now. It's over."..."


"Some aching beauty comes with huge loss, although maybe not right away, when it would be helpful. Life is a very powerful force, despite the constant discouragement. So if you are a person with connections to life, a few tendrils eventually break through the sidewalk of loss, and you notice them, maybe space out studying them for a few moments, or maybe they tickle you into movement and response, if only because you have to scratch your nose."


"It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts."


"When we did art with the kids, the demons would lie down."


"People often tell themselves lies, in order to reach what they consider acceptance in difficult situations. In reality, they fool themselves into believing they are healed, until that lie is corrected by time, further information or their own personal growth. True healing comes when we learn to not avoid truth, but face it. Only then will we be set free."


"When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home.I can heal here."
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