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Quotes by Ukrainian Authors

"Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are."
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Vironika Tugaleva
"Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are."
"Whether something is wonderful or horrible, the most harmful thought we can think is "Will this last forever?"
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Vironika Tugaleva
"Whether something is wonderful or horrible, the most harmful thought we can think is "Will this last forever?"
"Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear."
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Vironika Tugaleva
"Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear."
"Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how we excuse someone's behaviour so they can continue to abuse us."
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Vironika Tugaleva
"Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how we excuse someone's behaviour so they can continue to abuse us."
"The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay. Behind all this, lies my true self."
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Vironika Tugaleva
"The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay. Behind all this, lies my true self."
"The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option."
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Vironika Tugaleva
"The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option."
"At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later."
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Vironika Tugaleva
"At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later."
"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another expert, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed. Maybe you just need to let yourself play instead of always making yourself do homework."
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Vironika Tugaleva
"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another expert, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed. Maybe you just need to let yourself play instead of always making yourself do homework."
"The ultimate barrier against love is the barrier of the constructed self."
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Vironika Tugaleva
"The ultimate barrier against love is the barrier of the constructed self."
"The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow."
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Vironika Tugaleva
"The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow."
"There is a difference between judgment and feedback. Your critics use you as a mirror for their own hidden darkness. Your teachers hold up a mirror to yours."
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Vironika Tugaleva
"There is a difference between judgment and feedback. Your critics use you as a mirror for their own hidden darkness. Your teachers hold up a mirror to yours."
"Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically."
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Vironika Tugaleva
"Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically."
"I am happy not because I am without pain, but because I know I am not that pain."
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Vironika Tugaleva
"I am happy not because I am without pain, but because I know I am not that pain."
"It's not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one."
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Vironika Tugaleva
"It's not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one."
"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."
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Vironika Tugaleva
"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."
"Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within."
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Vironika Tugaleva
"Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within."
"When you discover your own self, you will see that same infinite potential in your lover's eyes."
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Vironika Tugaleva
"When you discover your own self, you will see that same infinite potential in your lover's eyes."
"This is, perhaps, the greatest challenge of our time " to love in the absence of any immediate rewards for our love."
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Vironika Tugaleva
"This is, perhaps, the greatest challenge of our time " to love in the absence of any immediate rewards for our love."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
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Vironika Tugaleva
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says "come hither to be reason enough to go."
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Vironika Tugaleva
"Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says "come hither to be reason enough to go."
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
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Vironika Tugaleva
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
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Vironika Tugaleva
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."
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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."
"A soul mate is not found. A soul mate is recognized."
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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."
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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."
"Human beings are not separate from nature. We are nature. The beauty of the sunset is your own beauty. The power of the ocean is your power. We are inseparable from the beauty of the mountains, rivers, and forests that surround us. The more that you can allow your natural self to come out " to honour your natural beauty, your natural creativity, your natural thirst for leadership and compassion " the happier and healthier you'll be."
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Vironika Tugaleva
"Human beings are not separate from nature. We are nature. The beauty of the sunset is your own beauty. The power of the ocean is your power. We are inseparable from the beauty of the mountains, rivers, and forests that surround us. The more that you can allow your natural self to come out " to honour your natural beauty, your natural creativity, your natural thirst for leadership and compassion " the happier and healthier you'll be."
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
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Vironika Tugaleva
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
"Change is not something you do. Change is something you allow."
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Vironika Tugaleva
"Change is not something you do. Change is something you allow."
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."
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Vironika Tugaleva
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."
"The next stage of evolution is the evolution of perception, the evolution of the mind."
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Vironika Tugaleva
"The next stage of evolution is the evolution of perception, the evolution of the mind."
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."
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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
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Vironika Tugaleva
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."
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Vironika Tugaleva
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."
"Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do."
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Vironika Tugaleva
"Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have been waiting for someone exactly like you. Until you speak up, all you need is the faith that they exist. And I promise you: they do."
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
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Vironika Tugaleva
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
"Inspiration is a spark. It is nothing unless we use it to build a fire."
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Vironika Tugaleva
"Inspiration is a spark. It is nothing unless we use it to build a fire."
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."
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Vironika Tugaleva
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."
"Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts."
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Vironika Tugaleva
"Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts."
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
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Vironika Tugaleva
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."
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Vironika Tugaleva
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
"The reason most relationships fail isn't because we haven't found the right person. It's because we haven't found ourselves and we're hoping someone can fill that void for us. They can't. No one can. Self-love is and always will be a prerequisite to every happy romance."
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Vironika Tugaleva
"The reason most relationships fail isn't because we haven't found the right person. It's because we haven't found ourselves and we're hoping someone can fill that void for us. They can't. No one can. Self-love is and always will be a prerequisite to every happy romance."
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
"Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible-the ones who need to hear your voice, because it reminds them of their own. Your tribe. They're out there. Don't let your critics interfere with your search for them."
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Vironika Tugaleva
"Plenty of people will think you're crazy, no matter what you do. Don't let that stop you from finding the people who think you're incredible-the ones who need to hear your voice, because it reminds them of their own. Your tribe. They're out there. Don't let your critics interfere with your search for them."
"Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset."
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Vironika Tugaleva
"Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset."
"In today's world, it is tempting to follow suit and artificially numb the emotions you don't want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts."
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Vironika Tugaleva
"In today's world, it is tempting to follow suit and artificially numb the emotions you don't want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts."
"Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us."
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Vironika Tugaleva
"Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us."
"Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter.Love me only for my soul, and I will grow."
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Vironika Tugaleva
"Love me only for my actions, and I will grow stressed. Love me only for my body, and I will grow paranoid. Love me only for my words, and I will grow bitter.Love me only for my soul, and I will grow."
"There is a difference between working hard to create a life that truly serves you and working hard to create a life that you've been told you should want."
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Vironika Tugaleva
"There is a difference between working hard to create a life that truly serves you and working hard to create a life that you've been told you should want."
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