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"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
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"There are few things more destructive than thoughts believed without question."
Awareness
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
"Those who love, truly love, can be coerced into nothing."
Freedom
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
Health
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."
Reflection
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
Healing
"World peace is really inner peace within each individual mind."
Peace
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"Don't surrender your life to a Face, a Farce, a Fence or a Force. Don't be a Slave, be Brave."
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Personal Development
"We ought to live the fullness of life."
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Personal Development
"Stand tall like a tower."
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Personal Development
"When we give up our dreams then we are merely existing and not living."
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Personal Development
"Any dream is a possibility."
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Personal Development
"The promise of the future is only possible when the price is paid in full and in advance."
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Personal Development
"If you try you would never be alone, because the whole world is tired of loneliness."
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Personal Development
"Without enthusiasm then what we have surrounded ourselves with becomes worthless."
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Personal Development
"Do not let the temporal pain of discipline you need to acquire knowledge stop you from acquiring it."
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Personal Development
"You can start now and create a great future."
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Personal Development
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