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"Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts."
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"There are few things more destructive than thoughts believed without question."
Awareness
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."
Unity
"Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts."
Psychology
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."
Relationship
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."
Compassion
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"The next stage of evolution is the evolution of perception, the evolution of the mind."
Evolution
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
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"My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free."
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Personal Development
"Vulnerability + Action + Positive Thinking = Courage."
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Personal Development
"I think my dad was so fascinated by this idea because he realizedon some fundamental level that he was not in control of his desires:I think he woke up every morning in his nice house with hardwoodfloors and granite countertops and wondered why he desired granitecountertops and hardwood floors, wondered who precisely wasrunning his life."
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Personal Development
"Idleness is the parent of psychology."
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Personal Development
"Day or night, good or bad, all things from within."
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Personal Development
"People who are two faced, usually forget which mask they are wearing at some point in their life."
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Personal Development
"We are who we are because of what we learn and what we remember."
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Personal Development
"We are most often inspired and motivated by fallacy rather than logic."
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Personal Development
"If we let the drama of others' lives become our own, then we are no longer ourselves. We become the reflections of others' dramas and their lives, their tragedies, and their misfortunes become our own."
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Personal Development
"I've always felt that the best whips and chains are in the mind. With a little creativity, the physical ones are hardly necessary."
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Personal Development
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