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Healing Quotes
"Souls do not break neither do hearts. Ravaged by time, they continue living within us and it is our choice whether to remove the walls of self preservation that we build as protection or to hide behind them and remain hardened within our comfort zone.Life is precious, giving it your all is preferable to withering and dying even before you fall off this mortal coil."
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"Don't let the darkness that's been visited upon this family pull you in so deeply, you cannot get out. Turn back from it, darling Jo... he'd warned her. He didn't seem to understand that turning your back on the darkness didn't mean the darkness would turn its back on you."
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"When you are always ready for the worst, then the worst is likely to show up."
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"The story goes that a public sinner was excommunicated and forbidden entry to the church. He took his woes to God. 'They won't let me in, Lord, because I am a sinner.'What are you complaining about?' said God. 'They won't let Me in either."
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"Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters."
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"This is the past: It drifts, it gathers. If you are not careful, it will bury you. This is half the reason for the cure: It clean-sweeps; it makes the past, and all its pain, distant, like the barest impression on sparkling glass.But the cure works differently for everybody; and it does not work perfectly for all."
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"The parts of me that hurt the worst want me to write something for them, but I can't. I don't know what to say. I'm lost in all this sadness, and so are they."
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"When we did art with the kids, the demons would lie down."
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"Let your body move. It will give voice to a language that can heal."
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"Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't be just like they were before. Damaged pieces reassembled with a golden bonding of patience and love will help form a person into an exquisite masterpiece. It is as if people have to be broken before they can become whole and complete."
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"There's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity."
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"People often tell themselves lies, in order to reach what they consider acceptance in difficult situations. In reality, they fool themselves into believing they are healed, until that lie is corrected by time, further information or their own personal growth. True healing comes when we learn to not avoid truth, but face it. Only then will we be set free."
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"In order to move on, you must understand why you felt what you did and why you no longer need to feel it."
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"When you awaken and are self aware, you heal. When you heal, you heal the world."
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"When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home.I can heal here."
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"When there is too much sorrow in your heart, true compassion gets its ways out of it. Don't make a will over your sorrow, nobody needs to inherit it!"
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"Sometimes the only way forward is to let go and sometimes those things you are forced to let go of are people and places that have been of great significance. Life is painfully uncanny like that, some moments last a lifetime whilst others have an expiry date."
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"Free yourself from the burden of feeling the need to hold on to anything. Let go. you are a part of everything."
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"And just in general, I'm better. Better than I've been since Bram died, and in some ways better than I was even before that. No, Lulu didn't break my hear. But I'm beginning to wonder if in some roundabout way, she fixed it."
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"Do not freak out when you lose your friends, partners, lovers, family, job and experience physical challenges. It is a temporary time of recalibration. It will balance itself out, when you allow your fears to transform in a loving way, as they now push to the surface seeking your recognition, and validation."
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"You either forgive a lover for abandoning you or you forgive God for taking them - either way you have to forgive..."
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"As soon as healing takes place, go out and heal somebody else."
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"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."
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"Accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.And you would watch with serenity through the winters of your grief."
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"Spiritual counselling is helping people find the deep root of stillness in themselves, which is also a connection to everything else."
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"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."
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"A distinction must be made between that writing which enables us to hold on to life even as we are clinging to old hurts and wounds and that writing which offers to us a space where we are able to confront reality in such a way that we live more fully. Such writing is not an anchor that we mistakenly cling to so as not to drown. It is writing that truly rescues, that enables us to reach the shore, to recover."
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"When we feel fractured, redundant and nonessential, only bouncing back from lowliness may brighten up the story of our life. In this endeavor, "otherness might lend a helping hand in making the road less parching. ['He did not know that she knew']"
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"Nienor ran on into the woods until she was spent, and then fell, and slept, and awoke; and it was a sunlit morning, and she rejoiced in light as it were a new thing, and all things else that she saw seemed new and strange, for she had no names for them."
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"In sickness and in sickness. That is what I wish for you. Don't seek or expect miracles. There are no miracles. Not anymore. And there are no cures for the hurt that hurts most. There is only the medicine of believing each other's pain, and being present for it."
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"When I'm in turmoil, when I can't think, when I'm exhausted and afraid and feeling very, very alone, I go for walks. It's just one of those things I do. I walk and I walk and sooner or later something comes to me, something to make me feel less like jumping off a building."
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"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."
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"The only way out of the labyrinth of suffering is to forgive."
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"Your honour's players, hearing your amendment, Are come to play a pleasant comedy,For so your doctors hold it very meet,Seeing too much sadness hath congealed your blood,And melancholy is the nurse of frenzy.Therefore they thought it good you hear a play,And frame your mind to mirth and merriment,Which bars a thousand harms and lenghtens life."
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