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Vironika Tugaleva

"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another expert, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed. Maybe you just need to let yourself play instead of always making yourself do homework."

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"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another expert, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed. Maybe you just need to let yourself play instead of always making yourself do homework."

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"A doctor's mission should not be to prevent death, but more importantly it should be to improve the quality of life."

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"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."

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"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."

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"We cry to release the soul of its pain."

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Amber Hurdle

"Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears."

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Amber Hurdle

"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

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Amber Hurdle

"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."

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Amber Hurdle

"Your greatest healing lies in forgiving all that has wrong and hurt you."

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Amber Hurdle

"There were silences in my head. I could abandon myself completely to the pleasure of multiple relationships, to the beauty of the day, to the joys of the day. It was as if a cancer in me had ceased gnawing me. The cancer of introspection."

Explore more quotes by Vironika Tugaleva

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Vironika Tugaleva
"Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever."
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Vironika Tugaleva
"Unconditional love goes beyond holding on and letting go. Real love is about truth. It's about looking at what's really going on instead of the stories we tell ourselves about it. It's about being able to love someone from afar, when we need to, because we see that closeness turns us into the worst versions of ourselves."
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Vironika Tugaleva
"Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us."
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Vironika Tugaleva
"Beautiful isn't something you become. It's something you realize you are."
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Vironika Tugaleva
"There is a difference between working hard to create a life that truly serves you and working hard to create a life that you've been told you should want."
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Vironika Tugaleva
"To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference."
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Vironika Tugaleva
"No one is too poor to give a smile - a gift, often, of greater consequence than any sum of money."
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Vironika Tugaleva
"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."
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Vironika Tugaleva
"Every time I watch a person awaken to their inner strength, I see what we're made of, and we're magnificent. We're brilliant. We really are. We crave magic because we are magic. We crave power because we are pure power."
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Vironika Tugaleva
"This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul."
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