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"Let your body move. It will give voice to a language that can heal."
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"If someone hurts you, he is hurting himself. He may not be able to escape that hurt in his lifetime."
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Personal Development
"The truth of life is that almost all that we achieve through pain is the best medicine for us, as most drugs are bitter."
Author Name
Personal Development
"I have heard that Paganism is for broken people, but life cracks everyone in some way. We are a religion of healing people."
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Personal Development
"Sorrow is an opportunity to appreciate happiness."
Author Name
Personal Development
"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."
Author Name
Personal Development
"When we rest, our energy is restored."
Author Name
Personal Development
"Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you."
Author Name
Personal Development
"Focusing your energy on the things you don't like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude."
Author Name
Personal Development
"Five truly effective prescriptions to remedy a bad day. (You can't overdose.)-Pray; discuss your troubles with God.-List your blessings. (The blue sky, soft cookies, warm socks, etc.)-Call your mom.-Visit an animal shelter and hug a lonely cat.-Visit a nursing home and hug a lonely grandparent."
Author Name
Personal Development
"It hurt to be wounded. But healing begins with forgiveness."
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Personal Development
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"Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up."
Action
"Forgive someone today. Especially if that someone is you."
Mindfulness
"Like flowers blooming through cement,we, too, can grow beyond our cracks."
Resilience
"Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure."
Self
"The cruise was the conduit for what would become my third book. While I was traveling and writing for ctnow.com, women across the United States and from the Caribbean emailed not to ask about my geographic journey but my existential one. "How do you find the courage to travel on your own? they wondered. "How do you keep from getting lonely? Don't you feel self-conscious eating out alone? After the first 30 emails like these I thought, There's a book here. It would be eight years before I published Postcards and Pearls: Life Lessons from Solo Moments on the Road. But the inspiration for publication came during the cruise."
Art
"When actors encounter a mishap during a stage performance,they transform it for good purpose by employing a technique called,"use the difficulty. How can you "use the difficulty in your life?"
Philosophy
"New insights from being present are a gift."
Presence
"Risk: no full life occurs without it."
Philosophy
"From the depths of your well, tap your will."
Will
"What do you resist examining up close?How can you ground yourself so you feel safe enough to try?"
Self
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