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"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
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Exlpore more Healing quotes
"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."
"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."
"Maybe if we love ourselves healthy we will all heal?"
"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."
"How do you go on, when in your heart you begin to understand... there is no going back? There are some things that time cannot mend. Some hurts that go too deep."
"What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing."
"Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember."
Explore more quotes by Sharon Salzberg
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."
"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
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