"Go out and do your thing knowing that rejection and failure is an inevitable and integral part of the process to achieving your dreams."

"Our experiences always teach us something. If the experience is 'bad', then the lesson is even more powerful and meaningful. Every unfortunate incident makes us stronger and better equipped to handle new challenges."

"Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?"

"Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies."

"Self respect by definition is a confidence and pride in feeling that you are behaving in an honorable and dignified manner. Respect yourself by respecting others."

"Sexual role-play is the enactment of a highly imaginative and erotic psychodrama where the individual is given creative license to express the polar opposite qualities of their multifaceted personality, bringing a profound sense of psychological release and rejuvenation to those involved."

"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."

"It is by no means your past that determines or dictates your present or your future; it is what you think and what you say, which then results in what you feel and what you do."

"To every guy who tries to say that we have already achieved equality for the sexes, if this were true, you wouldn't be told to 'man up', 'be a man', 'stop being a p*#%y', 'harden the fuck up', 'toughen up', 'boys don't cry', 'don't be such a girl', 'stop being a wimp'. As long as this type of language still exists in our society, then gender equality, my friends, has in fact not been achieved after all."

"I see stunning men walking on the street everyday. Some walk shirtless because it's hot and they feel more comfortable that way. Do I scream out at them, beep at them or whistle? No, I smile to myself in appreciation of them and drive on by. Why? Because I believe they have the right to go about their lives without me imposing my sexual desire upon them."

"Mothering your man is not sexy for you or for him. If you want your man to 'start being a man', start being his lover not his mother."

"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."

"We need feminism because degrading phrases like 'walk of shame' are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than ' a guy who got lucky', by the rest of society."

"Boredom is your soul's way of telling you to step up and do what you were born to."

"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."

"The problem with depicting abusers as full-time monsters is that when a person is actually experiencing abuse in their own life, they'll think 'oh but he's the sweetest guy most of the time so he can't be an abuser ' or 'but he's not ALWAYS horrible, he's usually amazing, so he's not an abuser', and they'll make the mistake of thinking they mustn't really be being abused when they actually are."

"If you have control over yourself, you have no desire to control others."

"Female competition is when you are with a guy you like and you look around, see a girl who is prettier than you standing nearby, and think to yourself: 'I wish she wasn't here.' -This is what happens when you attach your identity and sense of worth to the amount of male attention you receive."

"Safe sex is an act of self love."

"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."

"Don't allow yourself to be fooled by how 'nice' a person appears to be, measure a person's virtuousness by the way in which they treat others with their words and actions ."

"Be that kind of girl who smiles when you walk past other girls instead of casting a dirty look. Don't buy into the notion of female competition that society so heavily promotes."

"A good manager instills staff with self-confidence, teaches them to believe in themselves and helps them to realise their brilliance. Do not ever treat your staff with disrespect. It is competent until proven incompetent; not incompetent til proven competent."

"When you begin to relinquish your ego, you will no longer feel compelled to prove to people how busy you are in an attempt to validate your sense of worth."

"When you're having what you feel like is a 'bad day' and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart."

"The difference between a professional victim and an empowered person is NOT what has happened to them, but the way in which they REACT to what has happened to them."

"A man's level of 'toughness' (as assessed by other men), will determine whether or not his girlfriend will get hit on by other guys right in front of him in public places. If you're deemed a 'p*#%y' by other guys and they want your girlfriend, even in your company she'll be considered 'fair game'."

"Be wary of a self-professed 'nice guy'. Anyone who is always going around saying they are 'just trying to be nice' are most often, anything but nice. -If you're truly kind and loving, you don't have to 'try'. It comes naturally."

"The best things occur when you challenge yourself and face your fears. If you think of your greatest achievements and take an inventory of the times you have demonstrated to yourself (and others) just how strong you are, you will notice it has never been while remaining within your comfort zone doing things that are easy and familiar to you."

"Don't let society fool you into believing that if you don't have a girlfriend or boyfriend then you're destined for a life of misery. The Dalai Lama has been single for the last 80 years and he is one of the happiest people on earth. Stop searching for happiness in places outside of yourself, and start finding it where it has always been: within you."

"Yes, you ARE important enough; and yes, your needs and wants DO matter."

"Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do."

"Remember that this is YOUR LIFE, and nothing is more important than YOU."

"Heartfelt communicators make such a difference in the lives of others through their authentic depth and sincere expression."

"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."

"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."

"I don't believe in failure. Whenever you take action and do something, irrespective of the outcome, you have succeeded by simply doing and trying. The universe rewards action. So believe in yourself and do whatever it is you want to do."

"Don't tell me I'm 'too tall' just because my height happens to threaten your rather fragile sense of masculinity. The fact that men cannot look down upon women who are taller than them is the very reason that many men find tall women so intimidating."

"Dear Men Everywhere,Please don't think that being a feminist means we hate you or don't need you. -We absolutely love you and couldn't live without you! ...We are just on a mission to be treated equally and with respect. No hard feelings. With love, Feminists of the World xoxoox P.S. Yes we do shave our legs!"

"Contrary to the common misconception that loving yourself equates to being self-absorbed and lacking empathy or consideration for others, the true meaning of self-love is about caring, respecting and knowing yourself, taking responsibility for your life, and ultimately, your happiness."

"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."

"There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are."

"Making excuses as to why you cannot do something based on what you don't have, or what hasn't happened yet, only serves to hold you back even further. WAIT FOR NOTHING & NO-ONE."

"Don't underestimate the power of a mind that is made up."

"The only person you should ever fear losing in a relationship is you yourself."