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"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."
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"If you want to live within the definition of your own truth, you have to choose to go through the painful process of finding it."

"But for better or worse, I am not motivated by kindness."

"We must design how we wish to be perceived, and then we must work even harder to continuously recreate and re-evaluate that perception."

"Cut the connection between your clothes and your beliefs, because clothes will not make you something, it won't make you honest or dishonest, good or bad! Your essence will not change because of what you wear!"

"We must carefully cultivate the voice that speaks to us because an internal voice is the ultimate narrator of our charming and delightful personal story or the documentarian of our tragic and disgraceful plotlines. Stories that we tell ourselves become our functional reality, which format structures the concourse of the nested emotional control panel that guides and girds us through the din of the present."

"Why do you want to fall in love when love is inside you?"

"Time spent in assessing one's self, is the time spent best."

"Since every individual is accountable ultimately to the self, the formation of that self demands our utmost care and attention."
Explore more quotes by Miya Yamanouchi

"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."

"When you begin to relinquish your ego, you will no longer feel compelled to prove to people how busy you are in an attempt to validate your sense of worth."

"Mothering your man is not sexy for you or for him. If you want your man to 'start being a man', start being his lover not his mother."

"The best things occur when you challenge yourself and face your fears. If you think of your greatest achievements and take an inventory of the times you have demonstrated to yourself (and others) just how strong you are, you will notice it has never been while remaining within your comfort zone doing things that are easy and familiar to you."

"Contrary to the common misconception that loving yourself equates to being self-absorbed and lacking empathy or consideration for others, the true meaning of self-love is about caring, respecting and knowing yourself, taking responsibility for your life, and ultimately, your happiness."

"Be wary of a self-professed 'nice guy'. Anyone who is always going around saying they are 'just trying to be nice' are most often, anything but nice. -If you're truly kind and loving, you don't have to 'try'. It comes naturally."

"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."

"A good manager instills staff with self-confidence, teaches them to believe in themselves and helps them to realise their brilliance. Do not ever treat your staff with disrespect. It is competent until proven incompetent; not incompetent til proven competent."

"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."
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