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"Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?"
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"If you understand that a wasted time is a wasted life, you will start running away from television, you will begin to run away from movies, you will run away from games like criminal case and candy crush."

"Godliness should promote the posture worth of exercise and fitness."

"In the absence of self-control, this primordial nature of the limbic brain often compels the mind to give in to evils of corruption."

"Every unit of time that passes daily should be accounted for."

"Working hard denies oneself from instant gratification."

"You are either going to go through the pain of disappointment or discipline in your life. The latter makes the pain worth it."

"If you always want to have whatever you want any time you want it with no delays, and denial of self, you would end up ruining your life."

"You cannot desire to be great when you cannot even focus on 8 hours of work a day."

"By the very act of arguing, you awake the patient's reason; and once it is awake, who can foresee the result?"

"You have a shot at success if you can discipline yourself to eliminate the limiting thoughts from within and the disempowering words from without."
Explore more quotes by Miya Yamanouchi

"The difference between a professional victim and an empowered person is NOT what has happened to them, but the way in which they REACT to what has happened to them."

"Don't tell me I'm 'too tall' just because my height happens to threaten your rather fragile sense of masculinity. The fact that men cannot look down upon women who are taller than them is the very reason that many men find tall women so intimidating."

"Our experiences always teach us something. If the experience is 'bad', then the lesson is even more powerful and meaningful. Every unfortunate incident makes us stronger and better equipped to handle new challenges."

"Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies."

"A man's level of 'toughness' (as assessed by other men), will determine whether or not his girlfriend will get hit on by other guys right in front of him in public places. If you're deemed a 'p*#%y' by other guys and they want your girlfriend, even in your company she'll be considered 'fair game'."

"Be that kind of girl who smiles when you walk past other girls instead of casting a dirty look. Don't buy into the notion of female competition that society so heavily promotes."

"Heartfelt communicators make such a difference in the lives of others through their authentic depth and sincere expression."

"Go out and do your thing knowing that rejection and failure is an inevitable and integral part of the process to achieving your dreams."

"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."

"When you begin to relinquish your ego, you will no longer feel compelled to prove to people how busy you are in an attempt to validate your sense of worth."
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