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"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Explore more quotes by Miya Yamanouchi
"Don't use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come."
"Has anyone ever noticed that when ethnic Australians excel in sport they are heralded 'Aussies'; but when something goes wrong they are thrown the 'go back to where you came from' line? WAKE UP RACISTS."
"Reframing your past painful experiences and seeing them in a humorous light takes away the power and emotional charge attached to the memory of the hurtful event."
"Instead of complaining about your situation, actually do something about it. Playing 'poor me' just ain't sexy."
"Does that new man in your life call his ex 'a slut', 'a whore', 'a bitch', 'psycho' , 'crazy', 'a nutter' etc etc. Chances are, whatever he's calling his ex right now, he'll be calling you when things don't go his way. Be warned."
"I do not subscribe to the abuse 'victim' or 'survivor' labelling mentality. I have experienced every kind of abuse imaginable and I am and always have been the most happy-go-lucky, positive and life affirming person around. Your labels do not serve you, so don't use them as an excuse to be miserable. You have a beautiful life to live, so accept the beauty and start living."
"Prove yourself and others wrong everyday by redefining who you THINK you are, through performing actions you would normally deem impossible or uncharacteristic of you."
"If you ever want to know how a man truly feels about you, do absolutely nothing. Then you'll have your answer."
"Stop making someone else's looks your '#goals'. By all means aspire to be a better version of your current self, but don't glorify others when you yourself are glorious."
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