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"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."
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"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
Author Name
Personal Development
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
Author Name
Personal Development
"Medical Science Has Determined Envy, Anger Are Responsible For Plethora Of Medical Conditions."
Author Name
Personal Development
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
Author Name
Personal Development
"Breath is the finest gift of nature. Be grateful for this wonderful gift."
Author Name
Personal Development
"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
Author Name
Personal Development
"Early morning exercise will keep you active for the entire day."
Author Name
Personal Development
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Author Name
Personal Development
"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
Author Name
Personal Development
"Conscious breathing is the best antidote to stress, anxiety and depression."
Author Name
Personal Development
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"Don't allow yourself to be fooled by how 'nice' a person appears to be, measure a person's virtuousness by the way in which they treat others with their words and actions ."
Morality
"Female competition is when you are with a guy you like and you look around, see a girl who is prettier than you standing nearby, and think to yourself: 'I wish she wasn't here.' -This is what happens when you attach your identity and sense of worth to the amount of male attention you receive."
Self-Worth
"It is by no means your past that determines or dictates your present or your future; it is what you think and what you say, which then results in what you feel and what you do."
Mindset
"Male social conditioning encourages boys and men to aim to bed as many women as possible....so much so, that their self esteem and self worth become intertwined with the number of sexual partners they have; and when that number is low or even zero, so too is their self-confidence."
Society
"You are your own soul mate, so love and treat yourself in the same way you would your life partner."
Self-Love
"If you ever want to know how a man truly feels about you, do absolutely nothing. Then you'll have your answer."
Relationship
"Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check."
Mindfulness
"Girls and guys, don't let anyone tell you who and what you should be into."
Freedom
"Don't say 'I'm a worrier and this is just who I am'....or 'I've always been a worrier, I can't help it'; instead decide from this day forward to become someone who DOESN'T worry."
Mindset
"When you begin to relinquish your ego, you will no longer feel compelled to prove to people how busy you are in an attempt to validate your sense of worth."
Ego
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