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"Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES."
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"All the beautiful corners of the world are the greatest mind and body healers!"
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"You will boost your productivity with active exercise."
Explore more quotes by Miya Yamanouchi
"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."
"We need feminism because degrading phrases like 'walk of shame' are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than ' a guy who got lucky', by the rest of society."
"To every guy who tries to say that we have already achieved equality for the sexes, if this were true, you wouldn't be told to 'man up', 'be a man', 'stop being a p*#%y', 'harden the fuck up', 'toughen up', 'boys don't cry', 'don't be such a girl', 'stop being a wimp'. As long as this type of language still exists in our society, then gender equality, my friends, has in fact not been achieved after all."
"Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies."
"Go out and do your thing knowing that rejection and failure is an inevitable and integral part of the process to achieving your dreams."
"When you're having what you feel like is a 'bad day' and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart."
"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."
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