top of page
Mental-health Quotes


"To anyone who is living with uncontrollable worries: Your life isn't as bad as you think it is. It is your frequent negative interpretations of it that are making you feel that way. Try giving your life some positive meanings on a regular basis and see how good your life becomes."



"I can't deceive myself that out of the bare stark realization that no matter how enthusiastic you are, no matter how sure that character is fate, nothing is real, past or future, when you are alone in your room with the clock ticking loudly into the false cheerful brilliance of the electric light. And if you have no past or future which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide."


"Many so-called disorders of the mind are simply disorders of thought."


"Women kill themselves because they hope to gain something," said Kadife. "Men kill themselves because they've lost hope of gaining anything."


"To be ill adjusted to a deranged world is not a breakdown."


"I'm numb and I'm tired. Too much has happened today. I feel as if I'd been out in a pounding rain for forty-eight hours without an umbrella or a coat. I'm soaked to the skin with emotion."


"I wish you'd help me look into a more interesting problem - namely, my sanity."


"Billy covered his head with his blanket again. He always covered his head when his mother came to see him in the mental ward - always got much sicker until she went away...She upset Billy simply by being his mother. She made him feel embarrassed and ungrateful and weak because she had gone to so much trouble to give him life, and to keep that life going, and Billy didn't really like life at all."


"I admit I have Mental Illness so please no more 'Fruit Cakes' for Christmas Please."


"Still, what could i say? that i didn't just feel depressed - instead, it was like the depression was the core of me, of every part of me, from my mind to my bones? that if he got blue, i got black? that i hated those pills so much, because i knew how much i relied on them to live?"


"You say you're 'depressed' - all i see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human."



"I count everything. Even numbers, odd numbers, multiples of 10. I count the ticks of the clock i count the tocks of the clock I count the lines between the lines on a sheet of paper. I count the broken beats of my heart I count my pulse and my blinks and the number of tries it takes to inhale enough oxygen for my lungs. I stay like this I stand like this I count like this until the feeling stops. Until the tears stop spilling, until my fists stop shaking, until my heart stops aching. There are never enough numbers."


"There are no sides in suicide."


"The body tries to stop the mind from killing itself, no matter the cost. It is only the lack of strength, the fatigue that lets the jumpers fall at last."


"I've been badly scared myself, badly, for quite a few years now. You learn to live with it."



"Anyone can hide. Facing up to things, working through them, that's what makes you strong."


"Never tell a depressed person to "Cheer up. Unless you want them to tell you to "Shut up."



"Sometimes, people trying to commit suicide manage it in a manner that leaves them breathless with astonishment."


"Suicide is a permanent answer to a temporary problem." They say, it's not an "answer" in any way. Taking your own life is SE Self Execution, many have said that's a terrible name. I ask should killing yourself sound good?"


"I can't sleep during the nights, I feel carrying the world on my shoulders."


"The greatest war every fought, and are still fighting, where more people have been defeated and died, is the war within."


"When the negative thoughts come - and they will they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought."


"Mechanics of Mind: I feel the greatest source of despair stems not from what we do on a daily basis, but the pace at which our mind thinks vis-a-vis our progression in real life that matters - the greater the gap the more the despair!"


"Some people count sheep. I self-loathe."


"When the loneliest place on earth is in your mind, move out!"


"You don't seem mad at all,' she said.But I am, although I'm undergoing a cure, because my problem is that I lack a particular chemical. However, while I hope that the chemical gets rid of my chronic depression, I want to continue being mad, living life the way I dream it, and not the way other people want it to be. Do you know what exists out there, beyond the walls of Villete?"


"Honestly, if I stay on this gruelling path, I'm going to end up as another suicide statistic."


"This constant mental diatribe and the frustrations, worries, insecurities and muscular tension that ensues are the self."


"If you ever felt alone, come to my cottage and drink the whole bottle; it is not so bad to be abnormal for a while."



"When I really worry about something, I don t just fool around. I even have to go to the bathroom when I worry about something. Only, I don t go. I m too worried to go. I don t want to interrupt my worrying to go."


"I was cyber-bullied before all those Myspace-related suicides, so my school principal wasn't really impressed when my mom complained about what was happening to me on my Xanga blog and on AIM chat."Get your life sorted out, you fucking scitzo [sic] dyke tranny bitch, one comment might say.Another comment would say something like, "I know she's reading this, she's so pathetic.And, perhaps most frightening of all: "I'm going to fuck you up until your mother bleeds."


"Depression comes from not accepting the way things are - and seeing no way too change them."


"The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find."


"Sometimes I wish I knew how to go crazy. I forget how."


"She was not suicidal; that is what people never managed to grasp. Cutting relieved the pressure and stood as some enduring demonstration of her emotion, some way to be in control of a body that could toss her about with seizures. It was borderline artistic to mark her body, chiaroscuro designs in blood. Dying is the last thing she would want, like any healthy organism. A little pain, a small invoked sting trailing her arm, brought her much closer to grounded when she could not keep her head from racing, her thoughts from consuming her with obsession. An ounce of liquid weight loss and she could go back to being herself again. Usually."


"Madness is like an alternative residence. When sanity chases you out of home, take shelter in madness."


"Sometimes I have to act crazy to handle the crazies. Trying to be normal near the crazies makes me as crazy as them. The more I push reason and logic on them, the more they pervert it and use it against me, the angrier they make me feel. It's much easier to pretend they're ghosts talking to the wind, and ignore them as if they weren't really human. My mood improves, my self-esteem is better and I feel happier. On another hand, maybe I'm just being realistic here, because you can't really talk to the dead. That's what people without respect or empathy are; dead in the brain; just walking bodies without a soul."


"There is a dead space between most people and those afflicted with Mental Illness and it's called Understanding."



"It got so bad that Al thoughtmaybe it washimso he went to a shrinkand askedand the shrink said,"you're one of the sanest menI've ever met."poor Al.that made him feelworse than ever."


"As long as everyone thinks you're a cutter or tried to commit suicide you'll always be on the outs."


"Getting drunk every Friday night and thinking that it's normal, only to get mad every Monday, looks normal only because most people are insane. It becomes abnormal when it affects your relationshipsand you push people you want away with a smile and cry when they're gone. That's when a person should question her own sanity. If that still doesn't make one question it, then that's a very deep stage of insanity. That's not life. That's the scenario for an apocalyptic movie."


"Write something even if it's just a suicide note."


"Depression on my left, Loneliness on my right. They don't need to show me thier badges. I know these guys very well."


"There's still always the possibility that I've gone totally, clinically cuckoo. But somehow I don't think so anymore.An article I once read said that crazy people don't worry about being crazy - that's the whole problem."



"...they would say 'he said this, he did that', but they would never say 'she said this, she did that'. So I would say, they are sick, and I am well. Pardon me."


"Sometimes I get such paranoia that I refresh and wait and wait in the same page until I get answer???Why??I'm not a crazy,..."


"Do you know why you're here? Shall I tell you why we brought you here? To cure you.To make you sane."


"Ignore the loneliness, enjoy your presence."


"Depression, which lives below the horizon, is the result of painting and entertaining negative imagery - most of which has not taken place in reality. Get up, move, and appreciate that which is given. What is lacking is usually material and heavily influenced by external forces. Don't play yourself, save yourself."


"Been under treatment for PTSD and bipolar since 1992. I'm not ashamed of my illness. I've been shunned by many and I feel for those shunned, too."
bottom of page