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"When I really worry about something, I don t just fool around. I even have to go to the bathroom when I worry about something. Only, I don t go. I m too worried to go. I don t want to interrupt my worrying to go."
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"There are always people who find their lives have become so unsupportable they believe the best thing they could do would be to hasten their transition to another plane of existence.""They kill themselves, you mean?" said Bod. He was about eight years old, wide-eyed and inquisitive, and he was not stupid."Indeed.""Does it work? Are they happier dead?""Sometimes. Mostly, no. It's like the people who believe they'll be happy if they go and live somewhere else, but who learn it doesn't work that way. Wherever you go, you take yourself with you. If you see what I mean."
"You think you're losing your mind, but do keep in mind, as long as you may, that the ability to go on thinking such a thing means it's not all gone."
"Depression, which lives below the horizon, is the result of painting and entertaining negative imagery - most of which has not taken place in reality. Get up, move, and appreciate that which is given. What is lacking is usually material and heavily influenced by external forces. Don't play yourself, save yourself."
"Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you."
"When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony."
"There is a dead space between most people and those afflicted with Mental Illness and it's called Understanding."
"Make the tough choice, decide you will not be a garbage ground for other people's trash. Protect your mind."
"But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it."
"When the negative thoughts come - and they will they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought."
"Sometimes I have to act crazy to handle the crazies. Trying to be normal near the crazies makes me as crazy as them. The more I push reason and logic on them, the more they pervert it and use it against me, the angrier they make me feel. It's much easier to pretend they're ghosts talking to the wind, and ignore them as if they weren't really human. My mood improves, my self-esteem is better and I feel happier. On another hand, maybe I'm just being realistic here, because you can't really talk to the dead. That's what people without respect or empathy are; dead in the brain; just walking bodies without a soul."
Explore more quotes by J.D. Salinger
"I'm not trying to tell you," he said, "that only educated and scholarly men are able to contribute something valuable to the world. It's not so. But I do say that educated and scholarly men, if they're brilliant and creative to begin with - which, unfortunately, is rarely the case-tend to leave infinitely more valuable records behind them than men do who are merely brilliant and creative. They tend to express themselves more clearly, and they usually have a passion for following their thoughts through to the end. And--most important-nine times out of ten they have more humility than the unscholarly thinker."
"I say that the true artist-seer, the heavenly fool who can and does produce beauty, is mainly dazzled to death by his own scruples, the blinding shapes and colors of his own sacred human consciousness."
"I felt like praying or something, when I was in bed, but I couldn't do it. I can't always pray when I feel like it. In the first place, I'm sort of an atheist. I like Jesus and all, but I don't care too much for most of the other stuff in the Bible. Take the Disciples, for instance. They annoy the hell out of me, if you want to know the truth. They were all right after Jesus was dead and all, but while He was alive, they were about as much use to Him as a hole in the head. All they did was keep letting Him down."
"Why's it so sunny?" she repeated.Zooey observed her rather narrowly. "I bring the sun wherever I go, buddy," he said."
"She was around ten minutes late, as a matter of fact. I didn't give a damn, though. All that crap they have in cartoons in the Saturday Evening Post and all, showing guys on street corners looking sore as hell because their dates are late - that's bunk. If a girl looks swell when she meets you, who gives a damn if she's late? Nobody."
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