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"This constant mental diatribe and the frustrations, worries, insecurities and muscular tension that ensues are the self."
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"Being overly critical of yourself is like having a relentless, inescapable bully who follows you everywhere you go and abuses you."
"The strength of your mind determines the quality of your life."
"When you're having a depressive surge painful memories can start to emerge."
"Being bored is the price we pay for not being insane."
"I mean, I have the feeling that something in my mind is poisoning everything else."
"Just remember that those who feel profoundly depressed are those whose happiness is likewise intense. What's so wrong with that?"
"It wasn't about being happy or unhappy. I just didn't want to be me anymore."
"But this time is ours, and we cannot live hating ourselves."
"Insanity is a gradual process - don't rush it."
"Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side."
Explore more quotes by Chris Matakas
"The best indicator of a man's philosophy is not what he reads or says, but the way in which he lives his life, the way in which he acts."
"We are the estranged orphans of our nations and tribes, and we now bear the weight not of survival of the group but of personal identity."
"Your potential for growth is directly proportionate to the degree to which you are willing to make mistakes."
"After I received my blue belt, I soon recognized that the belts were simply an external representation of an inner experience, and that they mattered little compared to the person I was becoming."
"The rare opportunity to exist, no matter how brief, is worth the pain left in the wake of its disappearance."
"This philosophy teaches us to leave safe harbor for the rough seas of real-world experience, and to accept that a rough copy out in the world serves us far greater than a masterpiece sitting quietly on our shelves."
"When you give your weakness permission to be because you understand that it is simply an expression of your strength, it tends to no longer be a weakness."
"The knowledge you acquire in an area of study is accompanied by an incalculable ignorance. The farther we get into anything, we learn that we have even farther to go."
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