Amit Ray is a visionary spiritual teacher and author who has inspired countless seekers worldwide with his profound insights into meditation, compassion, and inner peace. His innovative approach to mindfulness integrates ancient wisdom with modern science, encouraging personal transformation and global harmony. Amit's dedication to spreading positivity and awakening consciousness motivates others to live with purpose and kindness, embracing the divine energy within every moment. His work continues to light the path toward enlightenment for people across cultures.
"The secret of concentration is to shut down the other windows."
"Drop the fear. What you fear most, can be a repeated theme in your life."
"It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters."
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Turn on the light within, expand your horizons and reach your full potential."
"Witnessing is the alchemy of enlightenment. It can transform mud into gold."
"Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere."
"Meditation, education and beauty are the three transforming powers that can change individual and the whole world."
"The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation."
"Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset."
"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."
"Peace is the music of every soul. Our glory lies in understanding, listening and honoring that music."
"Spirituality is not making walls in the names of religions and prophets but to make more roads and bridges to reconnect with humanity."
"Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset."
"Stop over-thinking, put more energy on what you really want to do."
"Life is a collection of moments. Mindfulness is beautification of the moments."
"Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being."
"Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature."
"Universe is an empty mirror. World is just the reflection of your thoughts."
"Effective decision-making can be seen as an optimal link between memory of the past, ground-realities of the present and insights of the future."
"Leadership grows like tall trees. It needs both toughness and flexibility - toughness for accountability - flexibility to adapt changes with a compassionate & caring heart for self and others."
"Sanskrit is a beautiful contextual language. It is called "Dev Bhasha the language of the soul. Here, meanings of the words must come from the heart, from direct experience " dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind."
"Meditation gives clear understanding about body and brain interface with consciousness."
"Empowerment includes growth mindset, positive thinking, acceptance of new challenge, learning and positive self-image."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"As you get connection with the higher source, your creativity increases."
"Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment."
"There are miracles and glory in every child. Our glory lies in empowering them to flourish their glory."
"Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings."
"Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ)."
"Raise you awareness and share your uniqueness to the world."
"God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?"