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Amit Ray

"Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life."

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"Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life."

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Amber Hurdle

"The modern human lives in a cesspool of man-made electromagnetic radiation."

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Amber Hurdle

"To understand how to be healthy, a person must first comprehend sickness, disease and death."

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Amber Hurdle

"Bipolar is an illness not a hopeless destination it can be maintained with proper medication."

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Amber Hurdle

"Let thy body be thy holy temple."

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Amber Hurdle

"Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health."

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Amber Hurdle

"Worry is a progressive disease that ruins one's life."

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Amber Hurdle

"Negative emotions impact the human psyche."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"If you work out, you will loss weight."

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Amit Ray
"Seed mantras are the seeding suggestions to awaken the deep collective unconscious."
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Amit Ray
"Walk together. Feel the heart beats. Experience the presence. This is how to be thankful."
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Amit Ray
"The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation."
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Amit Ray
"Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. The chaos is on the surface."
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Amit Ray
"Your purpose is your identity focus your energy on great purposes."
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Amit Ray
"Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity."
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Amit Ray
"Kindness has no religion " no boundaries. It is the trust of the soul."
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Amit Ray
"You are your master. Only you have the master keys to open the inner locks."
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Amit Ray
"It doesn't matter, whether it is an x, y or z country, every penny spends for nuclear weapons strengthen the hands of the evil force."
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Amit Ray
"Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion."
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