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"The secret of concentration is to shut down the other windows."
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"Nothing should lead you aside from your planned route."

"Solitude is a way of overcoming distraction so that you can convert your time into something of worth."

"Turn down things that are in consistence with your priorities."

"On your way to accomplish greatness, you will hear a lot of noise. Listen to your inner voice and never let the distraction of the crowd discolour your poise."

"Don't exert all your energy on employment, locate your purpose."

"There are so many things and people craving your attention such that you could so easily forget that you have a purpose to fulfill within a specified time on the earth."

"If you are not aware of your destination, you are likely to become used by someone in accordance with his purpose and to work for a person who knows his plans and goals."

"So because you are converting it, you are actually conserving it."
Explore more quotes by Amit Ray

"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."

"Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth."

"Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset."

"Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."
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