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"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Meditation is the vitamin for your mind."
"For the bliss of the deep abode is not lightly abandoned in favor of the self-scattering of the wakened state."
"Masturbation and meditation both promote physical and mental wellbeing."
"In deep silence, raise your consciousness. Now feel the profound joy of life."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"All things are accomplished by the meditative act of releasing illusions and simply becoming."
"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
Explore more quotes by Amit Ray
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"Effective decision-making can be seen as an optimal link between memory of the past, ground-realities of the present and insights of the future."
"You are the perfect creation of God. Don't allow you to be down. God is experiencing through you."
"Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth."
"Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset."
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