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Amit Ray

"Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset."

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"Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset."

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"Letting go. Everyone talks about it like it's the easiest thing."

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"You need to understand your potentials to transform it. look in to Yourself, upwards to God then outwards to your environ."

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"Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going."

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"When somebody criticise you, be happy and thankful because they have given you an opportunity to think about the matter more precisely and more detailed!"

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"The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes."

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"For the sincere student, it mustn't be enough to simply understand Jiu Jitsu. We must seek to understand ourselves."

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"Big people never scare me. I am a little man. I can easily hide."

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"I was amazed at how strong women were when they were angry."

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"Today be more excellent than demanded. And more generous than expected."

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"We all want to look good, but genuine goodness is in the heart."

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Amit Ray
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Amit Ray
"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
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Amit Ray
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
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Amit Ray
"Meditation is experiencing the self in million ways."
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Amit Ray
"In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs."
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Amit Ray
"Yoga is the best way to learn to adapt and adjust to the changing environments."
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Amit Ray
"If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you."
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Amit Ray
"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."
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Amit Ray
"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."
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Amit Ray
"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
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