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"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"The key is to silence the mind long enough to tune into the intuition of the heart."
"Meditation is the vitamin for your mind."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is to leave the noise and to meet with the silence."
"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
"Meditation is a wonderful way to shout down the outer noise so that you may pay attention to the universal inner message."
Explore more quotes by Amit Ray
"Walk together. Feel the heart beats. Experience the presence. This is how to be thankful."
"The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation."
"Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. The chaos is on the surface."
"Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity."
"It doesn't matter, whether it is an x, y or z country, every penny spends for nuclear weapons strengthen the hands of the evil force."
"Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion."
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