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"Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"The key is to silence the mind long enough to tune into the intuition of the heart."
"Meditation is the vitamin for your mind."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is experiencing the self in million ways."
"Meditation is to leave the noise and to meet with the silence."
"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
Explore more quotes by Amit Ray
"Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon."
"Divinity means unfolding and expressing life in new ways. Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways."
"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
"There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power."
"In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one."
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