top of page
.png){kind=small}
Exlpore more Health quotes
"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
Explore more quotes by Amit Ray
"Nonviolence is kindling light of love into the dark places and budding trust from the threshold of hopelessness."
"The tower of success stands on the pillars of vision, action, patience and the character to withstand criticisms."
"Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why."
"I dream, one day the consciousness of the countries will be so high that they will be ashamed to place military on the international borders. All international borders will be place for the tourist, gardeners and cultural celebration."
bottom of page