Dr. Charles F. Glassman is a distinguished American cardiologist, coach, and author who empowers individuals to achieve holistic wellness by connecting mind and body. He founded the "Coach MD" approach, guiding people to overcome self-sabotaging thoughts and achieve their full potential. Through his books and coaching, he simplifies complex health concepts, making personal mastery accessible to all. Dr. Glassman's work inspires a powerful message: that we have the capacity to shape our health and destiny by mastering our inner dialogue.
"It is not the amount of friends that is important, but the amount of integrity, sincerity, and love in your friends."
"Are you waiting for the approval of someone else before you make your big move? If you are, chances are they've already made it."
"There are few things more contagious than a healthy attitude."
"When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure."
"A healthy attitude is contagious, let others catch it."
"The fear of being alone is a great obstacle to attracting the relationship that is right for you."
"Today is the sum of all the choices we made in our yesterdays. Choose wisely, for a secure, happy, and meaningful tomorrow."
"When we make the unfamiliar familiar,make the unknown known,make the uncomfortable comfortable,and believe the unbelievable, we can then expect the unexpected."
"Unsolicited advice is usually more about the needs of the giver than the receiver."
"If you just can't get rid of envy, then start creating a life, so that if you saw yourself from afar, you'd be envious of you."
"If your comfort zone is misery, it's time to get uncomfortable."
"When we procrastinate, we also put a hold on happiness."
"Giving without expectation leads to receiving without limitation."
"12 Things To Ditch For - A Great Day, Blame, Guilt, Worry, Regret, Resentment, Entitlement, Self-pity, Laziness, Negative attitude, Fear of embarrassment, Urge to one-up others, Your comfort zone."
"The only regret we should have is allowing regret to hold us back from taking action now."
"There is one word that can change weakness into strength, victim into victor: Attitude."
"Often, under the layers of our maturity is a child's insecurity screaming for love and attention."
"Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose."
"Accept the good, however big or small, with no strings attached."
"How would you like a friend or loved one talking to you only when they needed something? That's kind of how most use prayer or meditation. Since there is ALWAYS something for which to be grateful, how about praying or meditating on that?"
"Love knows not from where you came, what religion you are, or even your name. Discover it and you will be whole, for when you do you have found your soul."
"Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect you from dangers, which are usually, imaginary."
"Faith is not blind when you consistently take the right actions to reveal it."
"Before you save the world, make sure your own house is in order."
"True self-confidence never needs to degrade the confidence of others in order to grow and survive. If it does, it's not confidence at all, it's ego."
"The more you choose to focus on the positive, the more positive will come into focus. The choice is yours."