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"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
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"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."

"If you have inner peace, you can create peace everywhere."

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
Explore more quotes by Karen Salmansohn

"Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come."

"A good friend is someone who is there for me when i'm glad or sad...who I can laugh madly with or cry badly with."

"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

"Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else."

"When you feel stuck in a hard time, jump - start a pro - change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes."

"Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth."
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