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"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
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"If you have inner peace, you can create peace everywhere."
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Personal Development
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
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Personal Development
"Think of exercise as medicine and take your daily prescription."
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Personal Development
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
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Personal Development
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
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Personal Development
"Love your body. Exercise for 10-15 minutes daily."
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Personal Development
"The same way we grow our bodies we must attend to our mind and spirit."
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Personal Development
"Medical Science Has Determined Envy, Anger Are Responsible For Plethora Of Medical Conditions."
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Personal Development
"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
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Personal Development
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
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Personal Development
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"It's time to embrace what is...and let go of what you wanted to happen"
Life
"If someone keeps bringing you down, perhaps it's time to get up and leave"
Relationship
"Remember. It's called a soulmate. Not an egomate. Not a walletmate. Not a lustmate."
Love
"You're allowed to be sad and angry. You're not allowed to give up."
Growth
"You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!"
Resilience
"Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re - marrying. Statistics show if you re - marry before you've clearly seen things from the biter's point of view - you're re - bounded to fail again!"
Learning
"At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person."
Relationship
"The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone."
Relationship
"In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth."
Spiritual
"When you feel stuck in a hard time, jump - start a pro - change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes."
Compassion
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